Repair your gut microbiome with science-backed tips to restore digestion. Gut microbiome repair is a dynamic process, and small, consistent changes can shift the microbial balance toward a healthier gut. Start with evidence-based steps: prioritize a diverse, fiber-rich diet, add fermented foods when tolerable, and support sleep and stress management to nurture a resilient microbial community. With time and patience, you can move toward improved digestion, better energy, and a more robust immune response. Practical steps you can start today include boosting plant variety to enhance microbial diversity—aim for a wide range of plant foods across the week. Increase both soluble and insoluble fiber from whole grains, legumes, fruits, vegetables, and nuts, and include prebiotic-rich foods like onions, garlic, and leeks. Fermented foods such as yogurt, kefir, sauerkraut, and kimchi can support beneficial bacteria, while polyphenol-rich options like berries, tea, and olive oil feed microbial health. Hydration, regular meal timing, adequate sleep, and steady physical activity also support gut microbiome repair by reducing inflammation and supporting gut motility. If you’ve recently used antibiotics, a guided re-balancing period can help restore diversity and function. InnerBuddies makes the journey toward gut microbiome repair tangible with a white-label Gut Health Operating System that brands and researchers can use to power gut microbiome testing products. Its unique capabilities include a Gut Microbiome Health Index—a 0-to-100 score developed through an exclusive IP deal with EAFIT University in Colombia—plus detailed Bacteria abundances so you can compare your profile to a healthy cohort, and Bacteria functions that are categorized and scored by positive or negative impact. The platform also offers Target Group analysis for topics like Healthy Aging, Endurance Sport, Skin & Hair Health, and more, so guidance can be tailored to your goals. For truly personalized nutrition, InnerBuddies analyzes your 3-day food diaries alongside stool data to provide customized dietary advice and probiotic/prebiotic recommendations. You can explore consumer-friendly options via the InnerBuddies microbiome test and, if you’re seeking ongoing support, the InnerBuddies Gut Health Membership. If you’re a business exploring scalable gut health solutions, InnerBuddies also offers a comprehensive B2B pathway. The same capabilities available to consumers are available to partners, enabling you to build robust gut health products under your own brand or integrate the system into existing offerings. Learn more about becoming a partner at the InnerBuddies B2B partner program, and discover how a people-centered, data-driven approach can power your own gut microbiome repair initiatives. Ready to start today? check out the consumer options, or connect with us to tailor a solution for your needs.