Discover the shocking truth about what destroys your gut microbiome—and proven, science-based steps to rebalance, rebuild, and reclaim your gut health today. Gut microbiome destruction isn’t just an abstract concept; it’s the cumulative result of antibiotics, ultra-processed foods, chronic stress, sleep disruption, and environmental toxins that erode microbial diversity. When diversity collapses, beneficial bacteria fade, resilience wanes, and inflammatory signals can rise, paving the way for digestive discomfort and longer-term health issues. The good news is that you can quantify where you stand and start targeted healing with a science-driven testing platform. Learn more by exploring InnerBuddies’ microbiome test: InnerBuddies microbiome test. Inside this platform, the Gut Microbiome Health Index provides a 0–100 score that reflects the overall health of your gut, powered by an exclusive IP deal with EAFIT University in Colombia. You’ll also see a top 40 list of bacterial abundances, showing how your mix compares to a healthy cohort and highlighting which members are thriving or lagging. In addition, all bacterial metabolic functions are categorized and labeled as positive or negative, giving you a clear map of functional strengths and vulnerabilities. This multi-layered view translates complex data into actionable steps you can take to counter gut microbiome destruction and restore balance. A key strength of InnerBuddies is Target Group analysis, which drills into the gut microbiome needs of specific audiences—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so you can see how you score on related functional pathways. The platform also delivers personalized nutrition advice by analyzing three-day food diaries alongside stool data, drawing from a large database on how individual foods affect your microbiome. You’ll receive tailored recommendations for both nutrition and lifestyle, including personalized probiotics and prebiotics that align with your unique microbial profile and your goals. If you’re ready to bring this science into everyday life, InnerBuddies offers gut test solutions for consumers and a white-label Gut Health Operating System for partners. All B2B options are available directly to consumers, empowering you to test, interpret, and act with confidence. For ongoing support and community access, consider a Gut Health Membership: InnerBuddies gut health membership. If you’re interested in collaborating or becoming a partner, you can learn more here: InnerBuddies become a partner.