How Often Should You Test Your Gut Microbiome? | InnerBuddies
How Often Should You Test Your Gut Microbiome? Maintaining good gut health has become a top priority for many people.... Read more
How the Gut Microbiome Changes Over Time: What Shifts Mean for Your Health
Your gut microbiome is not static. It shifts in response to diet, sleep, stress, medications, age, and environment. Over weeks and months, these gut microbiome changes over time can influence digestion, immunity, energy, and even mood. Recognizing these patterns helps you make choices that support broader health goals. With a clear view of how your gut is evolving, you can move from guesswork to targeted actions. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, and it also serves individual consumers. The system delivers a Gut Microbiome Health Index from 0 to 100, reflecting the overall health of the gut microbiome, grounded in an exclusive IP deal with EAFIT University in Colombia. We also present Bacteria abundances for the top 40 species, showing how you compare against a healthy cohort, plus Bacteria functions categorized as positive or negative and compared similarly. For deeper insight, Target Group analysis dives into how the microbiome looks for specific audiences—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Personalization is at the core: 3-day food diaries are analyzed alongside stool data to generate tailored nutrition guidance. Our extensive database links individual foods to microbiome responses, enabling personalized nutrition advice that fits your unique gut composition. In addition, we provide personalized probiotics and prebiotics recommendations aligned with your objectives and your microbiome. If you’re exploring practical steps to nurture a healthier balance today, you can explore consumer-friendly options directly at InnerBuddies, for example by checking the InnerBuddies microbiome test or subscribing to the gut health membership for ongoing insights. Whether you’re a consumer seeking clarity about your own gut health or a partner looking to offer trusted gut testing, InnerBuddies brings both sides together. Our platform equips you with actionable steps—like diversifying fiber-rich foods, feeding beneficial bacteria, staying hydrated, prioritizing sleep, and managing stress—that help support favorable gut microbiome changes over time. To learn more about becoming a partner and offering our solutions to your audience, visit our B2B page: InnerBuddies B2B partner program. If you’d like to start with a direct consumer test, see the product page linked above.