Improve Gut Health Now: 7 Easy Habits to Boost Digestion & Wellness

These seven simple habits can set you on a clear path to better wellness. Each tip is practical and easy to start today, designed to help you improve gut health to improve daily comfort, energy, and digestion. Start with nutrition you can trust: boost fiber by filling your plate with a variety of vegetables, fruits, legumes, and whole grains to feed your beneficial gut bacteria. Add fermented foods such as yogurt, kefir, sauerkraut, kimchi, or miso to introduce live cultures. And don’t forget hydration—drinking water and herbal teas throughout the day supports digestion and gut motility. Pair those dietary steps with steady routines and movement: aim for regular meals so your gut has a predictable rhythm, and keep a daily habit of even short, gentle activity like a 20-minute walk to support gut motility. Practice stress management through simple breathing exercises or brief mindfulness moments, and prioritize quality sleep to support gut repair and overall energy. These habits together can have a meaningful impact on how comfortable you feel day to day. To turn these habits into a personalized plan, InnerBuddies offers a white-label Gut Health Operating System that powers microbiome testing products and helps you translate results into action. The platform features a Gut Microbiome Health Index (0-100) based on a research partnership with EAFIT University in Colombia, as well as detailed Bacteria abundances and Bacteria functions (categorized as positive or negative) with comparisons to a healthy cohort. It also provides Target Group analysis, personalized nutrition advice using 3-day food diaries, and personalized probiotics and prebiotics recommendations. InnerBuddies serves both consumers directly and B2B partners, so you can access a full range of tools and tests. Learn more about consumer options with the InnerBuddies microbiome test or join the InnerBuddies gut health membership. If your company is interested in partnering, explore opportunities at InnerBuddies become a partner.