Gut Health Timeline: A 7-Stage Journey to Better Digestion and Vitality

Embark on the gut health timeline: a 7-stage journey to better digestion and vitality. This framework translates complex microbiome science into practical steps you can start today, helping you boost digestion, energy, and wellbeing. Across seven stages, you’ll learn how small daily choices compound into lasting improvements for your gut—and for your whole body. At the heart of the gut health timeline is InnerBuddies, a provider of a white-label Gut Health Operating System that powers microbiome testing products for companies and consumers alike. The platform is modular and feature-packed: a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; a top 40 list of bacteria showing how your abundances compare to a healthy cohort; categorized bacterial functions labeled positive or negative with cohort comparisons; targeted Group analyses for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health; plus personalized nutrition advice and personalized probiotics and prebiotics recommendations grounded in your 3-day food diaries and stool data. You can explore the practical entry point here: InnerBuddies microbiome test. In the gut health timeline, each stage becomes a concrete action. Stage 1 establishes a baseline assessment using the Gut Microbiome Health Index and your 3-day diaries; Stage 2 emphasizes fiber-rich meals and hydration to nourish beneficial microbes; Stage 3 adds digestion-friendly routines like mindful eating and steady meal timing; Stage 4 focuses on optimising bacterial functional pathways; Stage 5 personalizes nutrition and probiotic choices; Stage 6 applies Target Group insights to your lifestyle and goals; Stage 7 centers on ongoing monitoring and adjustments. Across the timeline, you’ll see how you stack up against healthy cohort norms in each functional category, empowering precise, impactful improvements. Whether you’re a consumer seeking personal change or a business seeking a partner, InnerBuddies delivers the tools you need. All B2B options are also available directly to consumers, with test solutions you can order for yourself. Ready to get started? explore the InnerBuddies community with the InnerBuddies gut health membership for guided ongoing support, or learn about becoming a partner with the InnerBuddies B2B partner program and power your own gut health solutions today.