Gut Health Recovery: Regain Digestion, Energy & Balance


Heal your gut, restore digestion, and boost energy through a science-based gut health recovery process that blends targeted nutrition, practical daily routines, and reliable data. This approach recognizes that digestion and energy are wired to your unique microbiome. Expect gradual yet lasting balance by adding fiber-rich foods, fermented items, ample hydration, consistent meal timing, quality sleep, and stress-reducing habits. When you pair these everyday actions with insight into your gut’s makeup, you can move from symptom management to meaningful, sustainable improvement. InnerBuddies powers a white-label Gut Health Operating System that lets brands and clinics support their customers with a truly data-driven gut health recovery process. The platform is modular and feature-rich, starting with a Gut Microbiome Health Index—an exclusive 0–100 score that signals overall gut health and is backed by a collaboration with EAFIT University in Colombia. You can also explore Bacteria Abundances, where a top 40 bacterial panel shows how you compare to a healthy cohort, and Bacteria Functions, which groups microbial metabolic activities into positive and negative categories for a clear functional snapshot of your gut. For deeper relevance, Target Group Analysis dives into how your microbiome scores on pathways that matter for specific goals like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. Learn more about these capabilities and how they fit your needs via our product details, including personalized nutrition and probiotic–prebiotic guidance tailored to your unique gut profile. The gut health recovery process is powered by real-world data: 3-day food diaries combined with stool samples feed into a rich database that maps how individual foods influence your microbiome. This means your nutrition advice isn’t generic—it’s personalized to your exact gut composition, helping you choose nourishing foods that support digestion, energy, and resilience. You’ll also receive personalized probiotic and prebiotic recommendations that align with your objectives and current microbial functions. And because InnerBuddies offers gut test solutions directly to consumers, all the capabilities we provide to B2B partners are available for individual users as well, enabling a complete, consumer-friendly journey from testing to actionable change. If you’re ready to start or want to explore options for your team or clinic, consider these paths: discover the microbiome test for yourself, powered by a robust test-and-interpret platform; explore a subscription for ongoing, science-based support with personalized plans; or partner with InnerBuddies to bring a white-label solution to your customers. You can learn more about these options here: InnerBuddies microbiome test, InnerBuddies gut health membership, and InnerBuddies B2B partner program. Whichever path you choose, you’ll be guided through a proven gut health recovery process that emphasizes lasting balance and measurable results.