Gut Health Diet: Boost Digestion and Immunity with 7 Foods

Discover seven gut-friendly foods that boost digestion and immunity as part of a simple yet powerful gut health diet. Your plan could include yogurt with live cultures, kefir, and sauerkraut or kimchi for probiotic punch; fiber-rich oats; antioxidant-rich blueberries; garlic and onions for prebiotic power; and fatty fish like salmon for anti-inflammatory omega-3s. Layer these into meals and snacks across the day—yogurt with fruit at breakfast, a kefir-based smoothie, a small helping of fermented veggies with lunch, oats and berries as a snack, a garlic-onion stir-fry with dinner, and a couple of weekly salmon servings. Small, consistent changes can nudge your gut flora toward a healthier balance and strengthen digestion and immunity. To make a gut health diet truly work for you, pair food choices with data-driven insights. InnerBuddies offers a white-label Gut Health Operating System that can power gut microbiome testing products and help you understand how your diet affects your unique microbiome. The system features a Gut Microbiome Health Index that scores gut health from 0 to 100 based on an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria Abundances and Bacteria Functions so you can see how you compare to a healthy cohort at a glance. InnerBuddies goes further with Target Group analysis, delving into how the microbiome operates for specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—and providing Personalized nutrition advice derived from three-day food diaries aligned with stool data. The platform also offers Personalized probiotics and prebiotics advice tailored to your gut microbiome composition. These capabilities extend to both consumer-facing gut test solutions and white-label options for business partners. Learn more about the microbiome test here: InnerBuddies Microbiome Test. If you’re ready to take the next step, explore InnerBuddies’ consumer programs and B2B opportunities. You can start with the InnerBuddies Gut Health Membership to access ongoing insights and personalized guidance as part of your gut health diet journey, or consider partnering with InnerBuddies through the B2B program to offer advanced microbiome testing and white-label solutions to your customers. Start improving today and let science-backed data steer your gut health diet toward lasting digestion and immunity benefits.