Gut Health and Blood Pressure: How a Healthy Gut Can Help Lower Blood Pressure

Discover how gut health blood pressure are connected through the gut–heart axis. Growing science shows that the gut microbiome can influence blood pressure via metabolites like short-chain fatty acids that help blood vessels relax, and inflammatory pathways that can raise it. Focusing on gut health blood pressure means adopting diet, fiber, and lifestyle changes that support healthier readings. This page offers science-backed, actionable steps you can start today—from what to eat to how to move and monitor progress. Start with your plate: prioritizing fiber-rich, plant-forward foods supports a healthier gut microbiome and may help lower systemic blood pressure. Aim for a variety of fruits, vegetables, whole grains, legumes, and nuts to feed beneficial bacteria and produce short-chain fatty acids. Pair meals with adequate hydration, mindful sodium intake, and regular physical activity. Along with these dietary moves, consistent sleep and stress management are linked to better gut health blood pressure outcomes. To empower you with personalized, science-grounded insight, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products. Key features include the Gut Microbiome Health Index (0–100) from an exclusive collaboration with EAFIT University, detailed Bacteria abundances, and categorized Bacteria functions that you can compare against a healthy cohort. Target Group analysis dives into how the microbiome behaves for specific audiences, such as Healthy Aging or athletic performance. With personalized nutrition advice based on three days of food diaries and stool data, you receive guidance tailored to your unique gut microbiome, plus personalized probiotics and prebiotics. Learn more about consumer options with the InnerBuddies microbiome test and ongoing guidance via the InnerBuddies gut health membership. Ready to take action? InnerBuddies supports both individuals and teams with scalable solutions that illuminate gut health blood pressure. Explore consumer and business options and tap into ongoing, science-backed updates through the B2B partner program at InnerBuddies B2B partner program, or start with a consumer test to begin tailoring your diet and lifestyle for heart health today.