Boost Gut Health with Outdoor Activity: Feel Great

Outdoor activity is a powerful driver of gut health and mood, and the link between gut health and outdoor activity is worth leaning into every day. Regular walks, hikes, and simply time spent outside in fresh air can lower stress, improve sleep, and boost mood through the gut-brain axis. When your daily routine includes outdoor time, you’re laying a foundation for a resilient gut and a more energized mind—true benefits of gut health and outdoor activity that accumulate over weeks and months. As you move, your gut responds with improved motility and shifts in the microbiome that favor balance and calm. Moderate outdoor activity can reduce inflammation and support a healthier gut barrier, contributing to better digestion and mood regulation. To help you translate these benefits into measurable progress, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The system includes a Gut Microbiome Health Index (a score from 0 to 100) based on an exclusive IP deal with EAFIT University in Colombia, along with insights on bacteria abundances and functions. Learn more about the testing option with the InnerBuddies microbiome test: InnerBuddies microbiome test. InnerBuddies also provides deep dives into how your outdoor activity aligns with your microbiome. The platform presents Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, showing how you score on relevant functional pathways and how you compare to a healthy cohort. With personalized nutrition advice derived from 3-day food diaries and a vast database on how specific foods impact the gut, you get tailored recommendations to optimize gut health and outdoor activity gains. You can continue exploring these insights with a subscription: InnerBuddies gut health membership. For individuals and organizations alike, InnerBuddies offers both consumer gut test solutions and a scalable B2B white-label platform. All B2B capabilities are also available directly to consumers, making it easy to start a journey toward better gut health and outdoor activity today. If you’re considering a partnership, the InnerBuddies B2B path is designed to scale: InnerBuddies B2B partner page.