Gut Health and Estrogen Metabolism: Unlock Hormone Balance and Boost Your Wellbeing

Discover how gut health and estrogen metabolism intersect to influence hormone balance. The gut microbiome houses the estrobolome, a set of bacteria capable of metabolizing estrogens through enzymes like beta-glucuronidase. When this balance shifts, estrogen reabsorption can change, affecting mood, energy, skin, and cycle regularity. Practical steps that support gut health—and thus estrogen metabolism—include fiber-rich, plant-forward eating, fermented foods, regular activity, stress management, and mindful antibiotic use. Framing these habits within a gut-centered plan can help you feel steadier, more energized, and better in tune with your body’s rhythms. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for brands and consumers alike. The system includes a Gut Microbiome Health Index (0–100) that quantifies overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria Abundances for a top 40 panel and Bacteria Functions categorized as positive or negative, so you can compare against a healthy cohort across functional pathways. This depth of insight makes it easier to translate gut data into concrete steps to support gut health and estrogen metabolism. Learn more about the InnerBuddies microbiome test. To tailor guidance to your goals, InnerBuddies provides Target Group Analysis that dives into how the gut microbiome behaves for specific audiences—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—highlighting the functional pathways most relevant for your group. Combined with Personalized Nutrition Advice—derived from 3-day food diaries matched to stool data—and a large database that maps individual foods to gut responses, you receive a nutrition plan designed to support estrogen metabolism. You can also get Personalized Probiotics and Prebiotics advice aligned with your targets. For ongoing support, explore the InnerBuddies Gut Health Membership and see how continuous insights can keep your hormone balance on track. Whether you’re a consumer seeking direct access or a business looking to white-label a robust solution, InnerBuddies has you covered. All options available to B2B partners are also accessible directly to consumers, so you can start monitoring how gut health shapes estrogen metabolism today. If you’d like to partner with us, visit the InnerBuddies B2B page to learn more.