Gut Health and Eczema: Discover the Surprising Link to Clearer Skin

Gut health and eczema are more connected than many people realize. The gut-skin axis describes how the gut microbiome can influence immune responses and skin inflammation, potentially affecting eczema flare-ups. Emerging research links dysbiosis and altered gut permeability to atopic dermatitis risk and severity. By focusing on gut health and eczema together, you can explore practical, science-backed steps that may help calm the skin from the inside out. Small dietary and lifestyle tweaks often yield meaningful improvements in both gut wellness and skin clarity. That’s where InnerBuddies enters. Our white-label Gut Health Operating System powers gut microbiome testing products with a robust suite of features designed to quantify and guide improvement. The Gut Microbiome Health Index is a 0–100 score that reflects overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You can also see detailed Bacteria abundances for a top 40 panel and Bacteria functions categorized as positive or negative, letting you compare your results to a healthy cohort. With Target Group analysis, Skin & Hair Health is one of the focus areas, so you can tailor insights to eczema-related goals. For individuals, InnerBuddies offers personalized nutrition advice and personalized probiotics and prebiotics recommendations to optimize gut health and eczema outcomes. Learn more about this approach at our product page: InnerBuddies product page. To support gut health and eczema, try evidence-backed steps that nourish diversity and resilience in the gut. Emphasize fiber-rich foods from vegetables, fruits, legumes, and whole grains, along with prebiotic sources such as garlic, onions, and bananas to feed beneficial microbes. Include fermented foods like yogurt, kefir, sauerkraut, or kimchi to introduce helpful bacteria, and incorporate omega-3 fatty acids from fatty fish or flaxseeds to support anti-inflammatory pathways. Limit ultra-processed foods and added sugars that can promote dysbiosis, while staying hydrated and managing stress through mindful practices and adequate sleep. If you’re seeking personalized guidance, InnerBuddies offers nutrition and probiotic recommendations tailored to your unique gut microbiome—discover more at the subscription page: InnerBuddies gut health membership. InnerBuddies also provides consumer-friendly gut test solutions, so you can start today with actionable insights into gut health and eczema. For businesses, our B2B white-label platform helps you offer your own gut testing products under your brand—visit our partner page to learn more: InnerBuddies B2B page. All consumer options are available directly too, giving you end-to-end access from testing to personalized recommendations. If you’re ready to explore how gut health and eczema intersect for clearer skin, start with a test and a plan that fits your goals.