Discover the surprising link between gut health and autoimmune diseases: growing evidence shows that the gut microbiome shapes immune function, influences the integrity of the intestinal barrier, and can drive inflammatory pathways involved in autoimmunity. When the gut is out of balance, the immune system can overreact, contributing to symptoms across conditions such as rheumatoid arthritis, Hashimoto's, celiac disease, and inflammatory bowel disease. By focusing on gut health and autoimmune diseases, you can support more stable immune responses and better overall well-being. Start today with science-backed steps that target root causes rather than just symptoms, and learn how personalized insights can guide your path to better gut health and autoimmune balance. Practical steps to heal your gut are grounded in everyday habits you can start now. Emphasize a diverse, fiber-rich diet from a wide range of plants to nourish a resilient microbiome. Add fermented foods to introduce beneficial bacteria, while limiting ultra-processed foods and added sugars that can disrupt gut balance. Regular physical activity, adequate hydration, and consistent sleep all support gut function and immune regulation. For a data-driven, personalized assessment, explore the InnerBuddies microbiome test, which helps translate your meals and stool data into actionable recommendations. Inside InnerBuddies, the Gut Health Operating System combines advanced microbiome analytics with tangible insights on gut health and autoimmune diseases. The Gut Microbiome Health Index scores your gut status from 0 to 100, powered by an exclusive IP deal with EAFIT University in Colombia. You’ll see your abundances for a top 40 bacteria panel—covering both positive and negative strains—and compare against a healthy cohort. Functions are categorized and labeled as positive or negative, so you can view how you stack up in each metabolic domain. Target Group analysis digs into immune-related pathways and other topics, including Healthy Aging, Endurance Sport, and Skin Health, to illustrate how gut health intersects with specific life contexts. For ongoing guidance, there’s personalized nutrition and probiotic advice that maps your meals and stool data to specific recommendations, and you can continue your journey with the InnerBuddies Gut Health Membership. All of InnerBuddies’ capabilities are available directly to consumers as well as to B2B partners. Whether you’re a clinic, wellness brand, retailer, or individual, you can access a complete, scalable solution for gut health and autoimmune diseases. If you’re exploring collaboration or wholesale options for your organization, you can learn more at our B2B page and consider becoming a partner: Become a Partner. Start today by discovering the consumer-facing options, including the microbiome test and the ongoing support of a Gut Health Membership, so you can act now to nurture a healthier gut and a steadier immune system.
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