Gut Healing Tips: 7 Science-Backed Ways to Restore Digestion and End Bloat

End bloating with science-backed gut care. Discover 7 proven gut healing tips to restore digestion and soothe the gut—start feeling better today. Real relief comes from targeted strategies that blend nutrition, lifestyle, and personalized data. These gut healing tips work best when they’re coordinated: optimize fiber gradually with soluble options like oats and certain fruits; stay well hydrated and pace meals to ease digestion; leverage personalized microbiome data to tailor foods and supplements; manage stress and improve sleep to support gut comfort; keep physically active to promote gut motility; identify and avoid trigger foods while reintroducing common irritants slowly; and use a structured plan for probiotic and prebiotic support aligned with your microbiome. To power these gut healing tips, you need reliable, science-backed data. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, and individuals can access directly. The system includes a Gut Microbiome Health Index, a score from 0 to 100 indicating overall gut health based on an exclusive IP deal with EAFIT University in Colombia. It also displays Bacteria abundances for a top 40 panel, showing how you compare against a healthy cohort. In addition, bacterial functions are categorized and labeled as positive or negative, with comparisons against the healthy cohort for each functional path. For targeted insights, Target Group analysis dives into specific areas like Healthy Aging, Endurance Sport, Skin & Hair Health and beyond. And with personalized nutrition advice drawn from 3-day food diaries and stool samples, you get tailored recommendations on foods and portions that support your unique gut profile, along with personalized probiotic and prebiotic suggestions. These gut healing tips aren’t just theoretical — they’re actionable through consumer-friendly testing options. InnerBuddies provides gut test solutions directly to consumers, mirroring all the B2B capabilities like modular testing, data analytics, and individualized recommendations. If you’re exploring business partnerships, the B2B route offers the same powerful platform, now scalable for your own product line. For those ready to try at home, explore the InnerBuddies microbiome test and start building a plan around your unique gut health. If you’d like ongoing guidance, our gut health membership delivers continued insights and adjusted recommendations as your microbiome shifts. And if you’re considering a broader collaboration, learn how to join the InnerBuddies ecosystem on our B2B partner program.