Discover gut healing nutrients that support digestive function and calm everyday inflammation. These nutrients go beyond basic vitamins and minerals, focusing on fiber, polyphenols, and healthy fats that nourish the gut lining and foster a balanced microbiome. When you regularly include gut healing nutrients in your meals, you may experience less bloating and more comfortable digestion, plus a resilient gut ecosystem that adapts to everyday stressors. Science-backed foods for gut healing nutrients span a broad spectrum. Fill your plate with fiber-rich plants like leafy greens, berries, apples, oats, beans, and lentils; add garlic, onions, asparagus, and cruciferous vegetables; and savor omega-3 fats from fatty fish, flaxseed, and chia, along with generous amounts of olive oil. Fermented foods such as yogurt, kefir, sauerkraut, kimchi, tempeh, and miso provide live microbes that can support your microbiome, while polyphenol-rich picks like tea, berries, and colorful vegetables help diversify beneficial bacteria. Practical tips to ease bloating include eating slowly, staying hydrated, chewing well, and minimizing highly processed foods that can disrupt gut function. InnerBuddies adds a powerful layer to this journey with its white-label Gut Health Operating System that brands and powers modern gut testing products. The platform features a Gut Microbiome Health Index—an exclusive 0–100 score developed through a partnership with EAFIT University in Colombia—to quantify overall gut health, plus Bacteria Abundances for a top 40 panel and Bacteria Functions categorized as positive or negative so you can compare against a healthy cohort. It also provides Target Group analysis for areas like Healthy Aging, Endurance Sport, and Skin & Hair Health, helping you see which pathways matter most for you. Personalized nutrition advice leverages 3-day food diaries and stool data to tailor recommendations, and the system extends to personalized probiotics and prebiotics guidance—all accessible to both B2B partners and direct-to-consumer customers. If you’re curious to learn more about practical testing and personalized plans, explore these InnerBuddies resources: InnerBuddies microbiome test, InnerBuddies gut health membership, and the B2B opportunity page at InnerBuddies B2B partners. Whether you’re a consumer seeking guidance on gut healing nutrients or a brand looking to power your own microbiome testing product, InnerBuddies provides science-backed structure, personalized insights, and scalable solutions to boost digestive health naturally.