Gut-Healing Foods: Restore Digestion with Powerful Picks

Discover gut-healing foods to restore digestion. Explore Powerful Picks, science-backed choices that soothe your gut and boost wellness. Embrace a practical, food-forward strategy that treats digestion as a signal of overall wellness, not just a symptom to suppress. By focusing on fiber-rich plants, fermented staples, and soothing ingredients like ginger and bone broth, you can start rebuilding a resilient gut microbiome one meal at a time. InnerBuddies powers these insights with a white-label Gut Health Operating System designed for brands and direct consumers. Its Gut Microbiome Health Index yields a score from 0 to 100, reflecting overall gut ecosystem health, driven by an exclusive collaboration with EAFIT University in Colombia. The platform also tracks Bacteria abundances, including a top-40 panel of positive and negative bacteria, and it labels bacterial functions as positive or negative, showing how you compare to a healthy cohort on each functional pathway. In addition, Target Group analysis dives into how the microbiome should look for specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. For practical eating, check out the InnerBuddies microbiome test, which provides the data backbone for these insights. From there, InnerBuddies translates data into action with personalized nutrition advice. By comparing three days of food diaries with stool samples, the system builds a rich database of how individual foods influence the gut microbiome and then crafts recommendations that target your unique composition. This is how you arrive at truly gut-healing foods—choices that support your desired shifts, whether you want more balanced bowel patterns or greater resilience against discomfort. The platform also offers personalized probiotics and prebiotics advice to align with your objectives. To stay supported, consider a practical plan with the InnerBuddies gut-health membership, which brings ongoing guidance and updates. Moreover, InnerBuddies serves both consumers and partners with flexible, white-label capabilities. Companies can power their own gut microbiome testing products using the same advanced features, including the Health Index, bacterial panel, functional pathways, and target-group insights, while individuals can access a tailor-made nutrition path and probiotic recommendations. If you're a business exploring collaboration, learn about becoming a partner here: InnerBuddies B2B partner program. You’ll discover how gut-healing foods fit into a science-backed, personalized approach that supports lasting wellness for brands and people alike.