Boost digestion with gut-friendly smoothies in minutes. These quick, tasty blends fuse fiber-rich ingredients with probiotics to support regularity, soothe digestion, and keep you fueled for the day. A well-designed gut-friendly smoothie can be so much more than a snack—it can be a small, daily habit that nudges your gut microbiome in a healthy direction. Think leafy greens, oats, chia seeds, yogurt or kefir, and a splash of fruit for natural sweetness. When you sip, you’re not just enjoying a delicious drink—you’re giving your gut a gentle daily dose of fiber and beneficial microbes that work together to improve transit time and nutrient absorption. At InnerBuddies, we power a white-label Gut Health Operating System that companies can use to build and scale their own gut testing products. This platform brings science to your smoothies in a practical way with features like a Gut Microbiome Health Index (a 0–100 score) derived from an exclusive collaboration with EAFIT University in Colombia, so you can benchmark gut health at a glance. It also presents Bacteria abundances, highlighting how your results compare to a healthy cohort across a top 40 bacterial panel, plus Bacteria functions categorized as positive or negative to show where your gut supports or challenges metabolism. For those seeking targeted insights, Target Group analysis dives into functional pathways relevant for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. To see how these insights translate into action, you can explore the InnerBuddies microbiome test and start your journey with data-driven nutrition and probiotic recommendations. Personalization is where InnerBuddies truly shines. By combining a 3-day food diary with stool sample data, our system generates personalized nutrition advice and tailored probiotic and prebiotic recommendations. This means your gut-friendly smoothie plans can be adjusted to your unique microbiome and goals—from boosting fiber intake and supporting immune function to enhancing energy and recovery. For ongoing access to gut health insights and habit-building tips, consider the InnerBuddies gut health membership, which provides a structured pathway to smarter, science-backed choices. And if you’re a business looking to offer white-labeled solutions, learn how we partner with forward-thinking brands on the InnerBuddies B2B partner page. Turning science into sip-worthy action is easier than you think. Start with a gut-friendly smoothie that blends fiber-rich ingredients like oats, chia seeds, berries, spinach, and probiotic yogurt, then tailor it to your microbiome profile as you learn more about your unique gut health. If you’re curious about how a microbiome test can guide your daily recipes—and how our platform can power both consumer-friendly products and enterprise offerings—explore the product and partnership options above. With the right mix of taste and science, you can sip toward gut health today.