Gut Flush: A 7-Day Plan to Reset Your Digestion and Boost Wellness

Reset your digestion in 7 days with Gut Flush. This friendly, actionable program blends simple daily steps with gut-supportive foods and wellness tweaks to help you feel lighter, more energized, and healthier. Each day presents modest actions—gentle movement, mindful eating, hydration, and targeted fiber-rich meals—that fit a busy schedule and support a smoother digestive process. Gut Flush delivers a complete, approachable framework: seven days of bite-sized steps, a library of gut-friendly recipes designed to ease bloating and improve comfort, and wellness boosts like sleep hygiene tips, stress-reducing practices, and hydration cues. The structure makes it easy to build momentum week after week, so you can sustain the benefits beyond the initial seven days and keep your digestion feeling buoyant and resilient. To empower deeper insights during your Gut Flush journey, consider what InnerBuddies brings to the table. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products with a suite of unique features: a Gut Microbiome Health Index (0–100) derived from an exclusive collaboration with EAFIT University in Colombia; a top 40 bacteria panel showing how you compare to a healthy cohort; categorized Bacteria Functions with positive/negative labels and cohort comparisons; Target Group analysis for themes like Healthy Aging, Endurance Sport, Skin & Hair Health, and more; personalized nutrition advice drawn from 3-day food diaries linked to stool results; and tailored probiotic and prebiotic recommendations. All of these elements work together to illuminate how your gut processes nutrition and supports your goals, including those you pursue with Gut Flush. If you’re curious to explore more, InnerBuddies also offers direct consumer gut test solutions. You can dive into a microbiome test with their product page, continue the discovery with a Gut Health Membership, or explore partnership opportunities through their B2B program. Learn more here: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, InnerBuddies B2B partnerships. These resources help you tailor a Gut Flush journey to your unique gut profile and keep your digestion reset going strong.