gut flora overhaul: a 4-week plan to transform digestion with science-backed, practical steps to rebalance your microbiome, ease digestion, and boost energy. This program blends evidence-based dietary tweaks, lifestyle habits, and data-driven feedback to help you achieve lasting gut health. At the heart of the plan is InnerBuddies' white-label Gut Health Operating System, a modular platform that companies can use to power their gut microbiome testing products. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects the overall health of your gut, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also get a view of Bacteria abundances and functions, and Target Group analysis to tailor recommendations. To see the data backbone behind this overhaul, explore the InnerBuddies microbiome test. Over four weeks, Week 1 builds foundation: start with a digestion-friendly routine—regular meals, diverse dietary fiber, hydration, and mindful chewing. Week 2 introduces fermented foods and diverse prebiotic fibers, while reducing ultra-processed items. Week 3 uses your Gut Microbiome Health Index and bacterial function data to refine the plan, emphasizing foods and activities that shift negative microbial functions toward positive ones. Week 4 consolidates gains into a sustainable maintenance strategy. Throughout, the InnerBuddies platform compares your microbial profile against a healthy cohort, giving you tangible targets. For ongoing tracking and personalization, you can align with a gut health membership. Practical steps include a 4-week progression of fiber types (soluble, insoluble, resistant starch), a focus on prebiotic and probiotic-rich foods, and a simple 3-day food diary to feed the personalized nutrition advice. The system translates stool sample data and dietary intake into actionable guidance—probiotic strains tailored to your goals and targeted prebiotics that support your unique microbiome. The Target Group analysis expands beyond general guidance to categories like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you see what changes matter most for your lifestyle. With daily choices tracked by the platform, you’ll notice digestion feel smoother and energy rise as beneficial microbes flourish. Whether you’re an individual seeking a self-guided gut flora overhaul or a brand looking to power your own gut health tests, InnerBuddies offers scalable solutions. The science-backed, practical steps equip you with a plan you can trust. If you’re curious about the business side, check out the B2B options and become a partner to bring white-label microbiome insights to your customers. All of the B2B capabilities are also available directly to consumers, including direct access to the microbiome test and ongoing insights through the subscription model (gut health membership).