Who takes care of the gut microbiota?
Discover the key factors and practices that influence and nurture your gut microbiota for better health. Learn who truly takes... Read more
Gut Flora Management: Simple Steps to Rebalance Your Microbiome and Boost Health
Discover simple, science-backed steps to rebalance your gut microbiome and boost digestion, immunity, and overall health. Start improving your gut flora today by embracing practical habits that support gut flora management. A healthy gut is built on daily choices—diverse fiber, fermented foods, quality sleep, and stress management—that nurture beneficial microbes. Foundation starts with a fiber-rich, plant-forward diet. Aim for variety: leafy greens, colorful vegetables, legumes, whole grains, and fruits. Include fermented foods with live cultures, and stay well hydrated to support microbial activity. Limit ultra-processed foods and added sugars, and prioritize sleep and physical activity to reduce stress and support a balanced gut-brain axis. InnerBuddies offers a white-label Gut Health Operating System to power gut microbiome testing products for companies and consumers. Its Gut Microbiome Health Index provides a 0–100 score reflecting overall gut health, based on an exclusive IP deal with EAFIT University in Colombia. The platform shows Bacteria Abundances with a top 40 panel and Bacteria Functions categorized as positive or negative, enabling comparisons with a healthy cohort. Target Group analysis explores relevance for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. Personalized nutrition advice leverages 3-day food diaries and stool data to tailor diet tweaks, while personalized probiotic and prebiotic recommendations support your goals. For consumer access, InnerBuddies microbiome test is available, and ongoing guidance is offered through the InnerBuddies gut health membership. Whether you’re charting a personal journey or building a product suite for others, gut flora management starts with data-driven insights and practical steps. Learn more about becoming a partner and how InnerBuddies can power your own gut health offerings at the InnerBuddies partner program, or explore consumer-ready options to test, track, and optimize gut health today.