What Causes Gut Dysbiosis and How to Fix It Fast

Gut dysbiosis is more than just an upset stomach—it’s a shift in the balance of your gut microbes that can influence digestion, energy, mood, and skin. By uncovering the root causes—diet quality and diversity, antibiotic history, stress, sleep, and infections—you can move from symptom management to lasting relief. The path to faster, practical fixes starts with understanding what specific factors are driving your gut dysbiosis and then applying targeted, science-backed steps that fit your daily life. InnerBuddies offers a powerful, white-label Gut Health Operating System designed to illuminate the drivers of gut dysbiosis and deliver actionable fixes. Our platform features a Gut Microbiome Health Index (a 0–100 score) built on an exclusive IP deal with EAFIT University in Colombia, giving you a clear read on overall gut health. You’ll see how your top 40 bacteria compare to a healthy cohort—both positive and negative players—and how each bacterial function stacks up in key categories. For deeper insight, Target Group analysis dives into how your microbiome maps to specific goals like Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health, helping tailor the plan that works for you. Personalization goes further with nutrition advice drawn from your 3-day food diaries, and customized probiotic and prebiotic recommendations aligned to your unique gut microbiome. If you’re ready to act, you can start with a comprehensive microbiome assessment and receive science-backed steps to restore balance. This approach blends dietary strategies, lifestyle tweaks, and targeted microbial support to accelerate improvements in gut function and overall well-being. InnerBuddies also provides a direct consumer option to access gut health testing and personalized guidance—with capabilities that scale from consumer products to full white-label offerings for partners. Learn more about our microbiome test and how it can inform your next steps: microbiome test. For businesses and clinicians seeking to power their own gut health programs, InnerBuddies offers a modular, scalable platform that can be white-labeled for your products. Explore our partner opportunities at Become a Partner, or keep individuals engaged with ongoing support through our subscription model: Gut Health Membership. Whether you’re a consumer aiming to feel better quickly or a company looking to deliver a best-in-class gut health solution, InnerBuddies helps you uncover gut dysbiosis drivers and implement fast, practical fixes—click to start.