Unlock Your Gut Diversity Score: What Your Microbiome Says About Your Health

Discover your gut diversity score and what your microbiome reveals about digestion, immunity, and mood. Your gut diversity score is a dynamic snapshot of the microbial world inside you, offering insight into how well your digestion processes absorb nutrients, how robust your immune defenses are, and how the gut-brain axis may influence mood and energy. As you explore this score, you’ll see practical signals—like which foods broaden microbial variety or which habits quietly suppress it—so you can tailor changes that boost overall well-being. At the heart of InnerBuddies is a white-label Gut Health Operating System designed to power powerful, scalable testing products. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that signals gut health quality, backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria Abundances—our top 40 bacteria with guidance on how you compare to a healthy cohort—and Bacteria Functions, where metabolic roles are categorized as positive or negative and benchmarked against healthy patterns. For more specialized insights, Target Group Analysis dives into how the microbiome behaves in specific cohorts—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and beyond. You can round out the picture with Personalized Nutrition Advice that uses your 3-day food diaries and stool data to tailor recommendations, plus Personalized Probiotics and Prebiotics Advice that align strains to your unique gut profile. If you’re curious to see how this works, you can learn more on our product page. Practical steps to boost your gut diversity score are within reach. Start by diversifying dietary fiber across soluble and insoluble sources, and incorporate a range of fermented foods to introduce beneficial microbes. Prioritize prebiotic-rich foods that feed good bacteria, and broaden polyphenol intake from colorful fruits, vegetables, and whole grains. Pair these dietary efforts with good sleep, stress management, and regular physical activity, all of which influence the microbiome’s resilience and the trajectory of your gut diversity score. The InnerBuddies platform translates these ideas into personalized, actionable actions tailored to your unique gut microbiome composition. InnerBuddies also offers gut test solutions directly to consumers, in addition to a robust B2B white-label option. Whether you’re an individual seeking insight or a brand looking to power your own microbiome testing product, there are pathways to fit your needs. For ongoing discovery and guidance, explore the Gut Health Membership, and if you’re a business ready to become a partner, see what a collaboration could look like on our B2B page. To get started with a consumer-grade test, visit the product page and begin tracking your gut diversity score today.