Gut Detox: 7-Day Plan to Reset Digestion and Beat Bloat


Gut Detox: a 7-day plan to reset digestion and beat bloat. Jumpstart your gut health with easy daily steps and delicious, gut-friendly meals—so you feel lighter and more energized by week’s end. This gut detox approach focuses on gentle, sustainable habits: hydrating well, prioritizing fiber-rich foods, savoring meals mindfully, and timing bites to support digestion. It’s not about deprivation; it’s about giving your gut the daily support it needs to shine. Thoughtful gut detox hinges on understanding your own microbiome, which is where InnerBuddies shines. InnerBuddies provides a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products—and it also serves consumers who want in-depth insights. The platform features a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus detailed measurements of the top 40 bacteria and how you compare to a healthy cohort. Learn more about the offering at the InnerBuddies microbiome test. The gut detox experience goes deeper with functional insights. InnerBuddies categorizes all bacterial metabolic functions into positive and negative groups, showing how your functional pathways compare against a healthy cohort. Target Group Analysis dives into topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, so the detox plan can be tailored to your lifestyle. And with personalized nutrition advice drawn from 3-day food diaries compared to stool samples, plus tailored probiotics and prebiotics recommendations, your gut detox plan becomes uniquely yours. For ongoing support after the seven days, you can continue with the InnerBuddies Gut Health Membership. Whether you’re a consumer pursuing a gut detox win or a business looking to offer trusted gut health testing, InnerBuddies has you covered. Their solutions are available directly to consumers and can also be white-labeled for partner brands. If you’re exploring collaboration opportunities, head to the InnerBuddies B2B page to become a partner: become a partner.