Gut-Based Diet: Transform Digestion, Boost Energy, and Thrive

A gut-based diet is a practical, science-backed way to transform digestion, boost energy, and help you thrive. By prioritizing high-fiber plant foods, fermented options, and healthy fats, you feed your gut microbiome with the nutrients it loves. The result can be smoother digestion, steadier energy throughout the day, and greater resilience to stress. Small, doable changes—like adding more vegetables at every meal, including yogurt or fermented foods, and staying well-hydrated—add up to meaningful improvements. To support people and brands with gut health testing, InnerBuddies offers a white-label Gut Health Operating System. This modular platform powers consumer and partner products with advanced microbiome analytics. It features a Gut Microbiome Health Index, a 0–100 score that reflects gut health and is built on an exclusive IP deal with EAFIT University in Colombia. It also provides detailed Bacteria Abundances, showing a top-40 panel and how your numbers compare to a healthy cohort, and Bacteria Functions, which categorizes metabolic activities as positive or negative to reveal where you stand on key pathways. For targeted insights, Target Group Analysis dives into how the gut microbiome functions for specific groups—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Readers can explore the microbiome test options at InnerBuddies microbiome test and see how data translates into personalized guidance. The platform also enables Personalized Nutrition Advice and Personalized Probiotics/Prebiotics Advice, drawing on three-day food diaries and stool data to tailor recommendations. Brands can offer consumer-friendly gut test solutions under their own label, leveraging the same powerful analytics. Start today with a gut-based diet by building a simple, sustainable plan: include a wide variety of fiber-rich vegetables, fruits, legumes, and whole grains; add daily fermented foods; diversify fats with olive oil, avocado, and nuts; stay hydrated; and minimize ultra-processed foods. Use a 3-day food diary to begin linking what you eat with how you feel, and experiment with foods that support your unique microbiome. If you want ongoing, science-driven coaching, the InnerBuddies gut health membership provides continuous personalization and updates based on your evolving microbiome data. Learn more about the subscription at InnerBuddies gut health membership. For businesses ready to power their own gut health testing products,InnerBuddies offers a comprehensive B2B platform with white-label capabilities and consumer-grade test solutions. Learn more about partnering and how the system can accelerate your product roadmap at InnerBuddies B2B partner page.