Discover how the gastrointestinal microbiota orchestrates digestion, supports immune defenses, and contributes to overall wellness. This remarkable ecosystem helps break down complex carbs, synthesize essential vitamins, and communicate with the immune system to tune inflammation. By understanding the gastrointestinal microbiota and its balance, you can adopt practical habits that improve digestion, resilience to illness, and everyday vitality. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform includes a Gut Microbiome Health Index, a 0–100 score that signals overall microbiome health and is backed by an exclusive IP deal with EAFIT University in Colombia. It also presents bacteria abundances for a top 40 set, showing how your results compare to a healthy cohort. In addition, the system categorizes bacterial metabolic functions into positive and negative groups and lets you see how you stack up against the healthy cohort on each functional category. For deeper insight, Target Group analysis explores how the gastrointestinal microbiota supports specific goals such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. You can also access Personalized nutrition advice—utilizing data from 3-day food diaries alongside stool samples—to tailor recommendations to your unique microbiome, and Personalized probiotics and prebiotics advice to align with your objectives. InnerBuddies also provides gut test solutions directly to consumers; all of the B2B options are also available to consumers. Learn more about the consumer-facing option on the microbiome test page, and explore partner opportunities on the B2B page or subscribe for ongoing guidance on the gut health membership page. Practical steps to nurture your gastrointestinal microbiota include diversifying fiber-rich plant foods, such as whole grains, legumes, fruits, and vegetables, which feed beneficial microbes; incorporating fermented foods like yogurt, kefir, sauerkraut, and kimchi to introduce live cultures; staying adequately hydrated and limiting ultra-processed items; prioritizing sleep, stress management, and regular physical activity; and using personalized insights to fine-tune your diet. With InnerBuddies, you can move from general advice to science-backed, individualized guidance that reflects your unique gut microbiome composition. If you’re seeking a long-term, personalized plan, consider the solutions available to consumers through InnerBuddies’ platform and see how individual foods affect your microbiome via their large database. Beyond general wellness, you can explore targeted insights for groups such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health to understand how the gastrointestinal microbiota supports your specific goals. The combination of a consumer-ready test, a robust scoring system, and personalized nutrition and probiotic guidance makes it easier to translate microbiome data into actionable steps. To learn about consumer testing, ongoing memberships, and partner programs, check out the product and subscription options on InnerBuddies’ site: the microbiome test for individuals, the gut health membership for ongoing guidance, and the B2B page for organizations interested in a private-label solution.