Forever Chemicals and Gut Health: What You Need to Know to Protect Your Digestive System

Discover how Forever Chemicals affect your gut health and digestion. The term forever chemicals gut health captures how persistent substances like PFAS can influence the gut microbiome, digestive efficiency, and immune signaling. Because PFAS persist in water, air, and many consumer products, even low-level, long-term exposure may shift microbial balance and gut barrier function. By understanding this connection, you can take practical steps to reduce exposure and protect your digestion while supporting overall wellness. InnerBuddies offers a white-label Gut Health Operating System designed to power gut microbiome testing products for brands and direct-to-consumer solutions. Its modular platform includes the Gut Microbiome Health Index—a 0–100 score derived from an exclusive IP deal with EAFIT University in Colombia—plus detailed Bacteria Abundances for a top 40 set and Bacteria Functions categorized as positive or negative. With Target Group Analysis and personalized nutrition and probiotic recommendations, InnerBuddies helps you see how your microbiome compares to a healthy cohort and tailor actions to your goals. For consumers, you can explore the same capabilities through InnerBuddies’ direct-to-consumer offerings. Learn more about the practical microbiome assessment at InnerBuddies microbiome test and consider a ongoing plan with the InnerBuddies Gut Health Membership. Practical tips to reduce forever chemicals gut health exposure start in the kitchen and beyond. Use a high-quality water filter and avoid boiling PFAS-contaminated tap water; favor glass or stainless steel for food storage and cooking; replace non-stick cookware with cast iron or stainless options; choose PFAS-free packaging when buying takeout and avoid microwave popcorn and pre-packaged trays with questionable coatings. Be mindful of cosmetics, personal care products, and stain-resistant textiles that may contain PFAS, and consider rotating products to reduce cumulative exposure. Small daily choices add up and can support a healthier gut environment alongside a balanced diet. To translate this into ongoing insight, InnerBuddies offers solutions that track your gut health over time. The B2B side enables brands to power their own gut microbiome testing products using a robust, modular system, while consumers can access the same capabilities directly. If you’re curious about becoming a partner, or want to offer your customers a best-in-class microbiome testing experience, visit the InnerBuddies B2B page: InnerBuddies B2B. And if you’d like ongoing guidance on diet and lifestyle personalized to your gut microbiome, check out the consumer options at InnerBuddies Gut Health Membership.