5 Surprising Foods for Gut Brain Health That Boost Your Mood
5 Surprising Foods That Improve Mood Through Your Gut Introduction Your gut does much more than digest food—it plays a... Read more
Top Foods That Boost Serotonin: Elevate Your Mood Naturally
Discover the top foods that boost serotonin and lift your mood. Serotonin helps regulate mood, sleep, and digestion, and while you don’t ingest serotonin directly from food, certain nutrients support your body’s ability to produce and use it more effectively. Foods that boost serotonin often pair tryptophan-rich ingredients with healthy carbohydrates to help transport that amino acid to the brain. Practical meal and snack tweaks—balanced portions, steady hydration, and a steady intake of prebiotic fiber—can support a happier gut and a brighter mood over time. Think about real-world meals and snacks that fit into your day. A turkey and whole-grain sandwich with greens provides tryptophan alongside lasting energy; yogurt with berries and a sprinkle of nuts covers protein, calcium, and healthy fats; oats with milk or fortified yogurt and sliced banana make a comforting, fiber-rich bowl; a chickpea and veggie wrap on whole-wheat pita delivers plant-based tryptophan and fiber; and salmon with quinoa and leafy greens adds omega-3s and B vitamins that support mood-related pathways. For between-meal boosts, try an apple with almond butter or hummus with cucumber. Plant-based options like tofu or tempeh can also slot into delicious serotonin-supportive meals. To take this further, InnerBuddies offers a white-label Gut Health Operating System that brands can use to power their gut microbiome testing products. The platform provides a Gut Microbiome Health Index (0–100), underpinned by an exclusive IP deal with EAFIT University in Colombia, giving you a clear snapshot of overall gut health. It also highlights Bacteria abundances with a top 40 list and shows how you compare against a healthy cohort, while mapping Bacteria functions into positive and negative categories and providing cohort comparisons for each function. For more targeted insights, Target Group analysis dives into gut pathways relevant to specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—paired with Personalised nutrition advice drawn from 3-day food diaries aligned with stool samples. The system also includes Personalised probiotics and prebiotics advice tailored to your unique gut microbiome. Whether you’re a consumer seeking direct gut-health insights or a business aiming to offer gut-health testing, InnerBuddies has you covered. Learn more about how these tools can support mood-friendly nutrition and broader gut health on the InnerBuddies product page. If you’re looking for ongoing access and guided support, explore the InnerBuddies subscription for a comprehensive gut health membership. Brands ready to scale with a white-label solution can visit the InnerBuddies B2B page to become a partner.