Food Sensitivity Testing: Pinpoint Your Trigger Foods

Food sensitivity testing helps you move beyond guesswork to identify the specific foods that trigger your symptoms. By analyzing immune responses and gut reactions, this approach reveals actionable triggers—whether it’s dairy, gluten, or certain FODMAP-containing items—so you can adjust your meals with confidence. Pinpointing these foods lets you tailor your diet to feel better daily, reduce flare-ups, and support a healthier gut. When you understand what your body reacts to, you can plan meals that nourish you without sacrificing flavor or enjoyment. InnerBuddies is a white-label gut health operating system that can power your own food sensitivity testing products. Our modular platform brings together advanced microbiome insights and personalized recommendations in a single, scalable solution. The Gut Microbiome Health Index ranges from 0 to 100 and reflects overall microbiome wellness, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see how your top 40 bacterial abundances compare to a healthy cohort, and how each bacterial function contributes to positive or negative health effects. For more detail, learn about our target group analyses—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—to tailor reports to the needs of specific audiences. To explore our consumer-ready offering, visit our microbiome test product page: InnerBuddies microbiome test. When combined with food sensitivity testing data, InnerBuddies’ platform delivers precise, personalized nutrition guidance. Our 3-day food diaries are analyzed alongside stool-derived microbiome data to build a deep, item-level map of how foods influence your unique gut ecosystem. The result is personalized nutrition advice that identifies not just which foods trigger symptoms, but how to substitute or time them to support gut health. You’ll also receive tailored probiotic and prebiotic recommendations designed to shift functional pathways toward a healthier profile. And if you’d like ongoing updates and access to new insights, consider our subscription offering: Gut Health Membership for continuous, data-driven support. Whether you’re an individual seeking clarity on food sensitivity testing results or a brand looking to offer a comprehensive gut health solution, InnerBuddies welcomes you. Our white-label Gut Health Operating System is available directly to consumers as well as through B2B partnerships, so you can build your own branded testing products with confidence. For companies ready to expand their offerings, learn more about partnering with us: become a partner. With food sensitivity testing and InnerBuddies’ holistic microbiome intelligence, you can help people pinpoint triggers and eat with confidence.