Fiber-Rich Amazonian Foods: 7 Gut-Healthy Superfoods from the Amazon

Unlock 7 fiber-rich Amazonian foods that boost digestion and gut health. From exotic staples to modern favorites, these foods bring generous amounts of dietary fiber that support regularity and nourish the gut microbiome. Integrating them into everyday meals is a tasty way to diversify your fiber sources while enjoying vibrant Amazonian flavors. Here are seven fiber-rich Amazonian foods you can weave into meals and snacks: - Acai berries — enjoy as smoothie bowls, frozen desserts, or blended into yogurt for a fiber boost. - Cupuaçu — use the tart pulp in smoothies, parfaits, or baking for a creamy texture and extra fiber. - Tucumã — savor this creamy fruit in shakes, ice creams, or desserts; it adds fiber and a tropical tang. - Buriti — blend the orange pulp into smoothies or jams to add fiber and a silky mouthfeel. - Manioc (cassava) and farinha — consume as boiled roots, chips, or toasted flour to maximize resistant starch and fiber. - Juçara palm fruit — the açaí relative’s pulp works well in bowls and smoothies for fiber-rich goodness. - Camu camu — pair the tart fruit with yogurt or cereal to boost fiber and vitamin C. As you explore these fiber-rich Amazonian foods, you can also track how they affect your gut health with InnerBuddies’ Gut Health Operating System. This modular platform powers evidence-based insights through a suite of features, including a Gut Microbiome Health Index (a 0–100 score) grounded in an exclusive IP deal with EAFIT University in Colombia. It also presents Bacteria Abundances for a top 40 panel, so you can see how you compare against a healthy cohort, and Bacteria Functions categorized as positive or negative, with pathway-level comparisons. For targeted needs, Target Group analysis dives into how your microbiome performs on specific functional pathways relevant to Healthy Aging, Endurance Sport, Skin & Hair Health, and more. You’ll also receive Personalized Nutrition Advice that translates 3-day food diaries and stool data into tailored recommendations, plus Personalized Probiotics and Prebiotics Advice designed for your unique gut profile. To learn more about how these insights can complement your diet, consider exploring the InnerBuddies offerings and its consumer-friendly gut testing options through the product pages linked below: InnerBuddies microbiome test and Gut Health Membership. InnerBuddies also delivers gut test solutions directly to consumers, with all B2B partner capabilities mirrored for individual users. If you’re curious about partnering or reselling, the B2B path is straightforward through our Become a Partner page. Whether you’re shopping for a personal gut-health program or building a gut-focused solution for customers, InnerBuddies combines rigorous microbiome science with practical, personalized guidance designed to help you thrive on a diet rich in fiber-rich amazonian foods.