Discover 5 science-backed ways to eliminate intestinal microbes that contribute to dysbiosis and restore a healthy, balanced gut. These practical steps are grounded in research showing how diet, microbial metabolism, and lifestyle shape the gut ecosystem, and they’re designed to deliver real-world results. The goal isn’t to wipe out all microbes, but to reduce the abundance of harmful intestinal microbes while supporting beneficial communities for better digestion, energy, and immune balance. Five steps to action: 1) Diversify your fiber intake with a wide range of plant-based foods to feed beneficial microbes and suppress harmful taxa; 2) Add fermented foods and consider targeted probiotic strains to nudge the microbial balance in a favorable direction; 3) Minimize unnecessary antibiotics and other medications that disrupt gut communities; 4) Personalize nutrition and prebiotic/probiotic choices using your unique gut and diet data; 5) Track progress with validated microbiome metrics and adjust as needed. Taken together, these steps can help eliminate intestinal microbes that drive dysbiosis and related symptoms, while strengthening the resilience of your gut ecosystem. InnerBuddies brings these concepts to life with a robust white-label Gut Health Operating System that powers consumer and partner products. The platform features the Gut Microbiome Health Index (a 0–100 score) based on an exclusive IP deal with EAFIT University in Colombia, and it presents detailed Bacteria Abundances—including a top 40 bacteria panel with clear comparisons to a healthy cohort. It also organizes Bacteria Functions into positive and negative categories, with benchmarking across functional pathways against the healthy cohort. For deeper insights, Target Group Analysis dives into how the microbiome behaves for specific groups such as Healthy Aging, Endurance Sport, and Skin & Hair Health. You’ll also get Personalized Nutrition Advice drawn from 3-day food diaries matched to stool data, plus Personalized Probiotics and Prebiotics Advice tailored to your unique composition. See the consumer side and start a test here: InnerBuddies microbiome test, or learn about ongoing insights through the gut health membership. If you’re a company ready to partner, explore the options on the B2B page. Whether you’re seeking a consumer-grade solution or a white-label platform for your brand, InnerBuddies provides the tools to translate data into actionable steps. Start with a microbiome test to establish a baseline, then use personalized nutrition and probiotic guidance to drive meaningful improvements in gut health. To learn more about how the platform can power your offering, visit the product page, subscribe for ongoing insights, or connect with a partner.