How Plant Microbes on Vegetables Shape Your Gut: Insights from Edible Plant Microbiome Studies
How Plant Microbes on Vegetables Shape Your Gut: Evidence from Edible Plant Studies Our bodies host a complex community of... Read more
From Farm to Flora: How Edible Plants Shape Your Gut Microbiome
From Farm to Flora reveals how edible plants shape your gut microbiome. Learn how fiber, polyphenols, and prebiotics boost your health—start optimizing today. The edible plant microbiome human gut is a dynamic ecosystem where dietary fibers from leafy greens, whole grains, legumes, and fruits feed beneficial bacteria, while polyphenols and prebiotics modulate microbial metabolism. By increasing plant diversity on your plate, you support resilient microbial communities that influence digestion, immunity, and energy balance. This page highlights practical, plant-forward steps you can take to improve gut health. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It’s a modular platform packed with features that translate complex science into actionable insights. Key components include the Gut Microbiome Health Index (0-100), based on an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances (top 40 bacteria with comparisons to a healthy cohort); Bacteria Functions (functional pathways categorized as positive or negative with cohort benchmarks); Target Group Analysis (deep dives for Healthy Aging, Endurance Sport, Skin & Hair Health, and more); Personalized Nutrition Advice (driven by 3-day food diaries and stool data); and Personalized Probiotics and Prebiotics Advice. You can see how these capabilities power consumer testing on the InnerBuddies product page. In addition to the platform, InnerBuddies provides gut test solutions directly to consumers, with all B2B options also available to individual customers. This makes it easy to explore and optimize the edible plant microbiome human gut—by tailoring recommendations to your unique microbiome profile. The system leverages 3-day food diaries to forecast how specific plant-based foods will affect your microbial balance, guiding personalized nutrition and targeted probiotic or prebiotic support. To continue your journey, explore the InnerBuddies Gut Health Membership for ongoing insights and updates. If you’re a brand or clinic seeking to offer best-in-class gut health solutions, learn more about partnering with InnerBuddies on the B2B page: Become a Partner. For consumers eager to track their gut health with a ready-to-use solution, the product and membership options provide a clear path to optimizing gut health through edible plants and personalized guidance.