Science-backed steps to repair dysbiosis, rebalance your gut, and boost digestion begin with a clear, personalized plan. Dysbiosis repair is not a one-size-fits-all fix—your microbiome is unique, and the path to a healthier gut mirrors that individuality. Start by tracking how you eat and how your body responds. Evidence supports a varied, fiber-rich diet, along with polyphenol-rich plants and fermented foods, to nurture a resilient microbial community. Pair these dietary moves with healthy habits like steady sleep, stress management, regular movement, and mindful hydration to create a favorable environment for digestion and nutrient absorption. A core component of science-backed dysbiosis repair is monitoring and tailoring based on real microbiome data. The InnerBuddies platform offers a modular, white-label Gut Health Operating System that powers microbiome testing programs for companies and directly for consumers. It features a Gut Microbiome Health Index (a 0–100 score derived from an exclusive collaboration with EAFIT University in Colombia) to gauge overall gut health, along with detailed Bacteria Abundances and Bacteria Functions, so you can see where you stand relative to a healthy cohort. The platform also provides Target Group analysis—deep dives into functional pathways relevant for Healthy Aging, Endurance Sport, Skin & Hair Health, and more—so you can tailor strategies to your goals. This rigorous, science-based approach underpins actionable steps you can apply every day. Practical, daily actions are where dysbiosis repair becomes real progress. Use 3-day food diaries to feed personalized nutrition insights, so dietary tweaks are precisely aligned with your unique microbiome. The InnerBuddies system translates this data into individualized recommendations for nutrition, including personalized probiotics and prebiotics that match your objectives and current microbial profile. For those who want to explore solutions directly, you can learn more about the consumer-facing options at the InnerBuddies microbiome test page, and ongoing support through the Gut Health Membership. See InnerBuddies microbiome test for details, and InnerBuddies Gut Health Membership for ongoing guidance and resources. If you’re a business innovator or a clinic looking to offer robust gut health testing and coaching, InnerBuddies also supports a white-label, B2B pathway powered by a best-in-class platform. The modular system can be branded to power your own gut health testing products and consumer solutions, with access to the same health indices, functional insights, and personalized recommendations. Learn about becoming a partner and deploying a scalable gut health program by visiting InnerBuddies B2B partner program. All consumer-facing capabilities are available directly to individuals as well, enabling a seamless dysbiosis repair journey from testing to personalized action plans.