Digestive Health: 7 Simple Tips to Boost Your Gut and Feel Great

Unlock digestive health with seven simple tips to boost your gut and feel great. These easy, practical steps support better digestion, steady energy, and a more balanced mood—and you can start today. The tips cover fiber variety, hydration, fermented foods, regular and mindful eating, stress management, movement, and sleep. Each step is doable in a busy life, yet powerful for your digestive health and overall well-being. For a deeper, data-backed approach, you can pair these steps with personalized insights from InnerBuddies’ gut health platform. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It’s a modular platform with a distinct Gut Microbiome Health Index—a score from 0 to 100 that reflects overall gut health, derived from an exclusive IP deal with EAFIT University in Colombia. The platform also presents Bacteria abundances, showing a top 40 list and how your numbers compare to a healthy cohort, and Bacteria functions, where metabolic pathways are categorized as positive or negative and benchmarked against the healthy group. This combination gives a nuanced view of digestive health and how to push your microbiome in the right direction. Beyond dashboards, InnerBuddies provides Target Group analysis—offering deep dives into how your gut microbiome functions in contexts like Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. The system also delivers personalized nutrition advice by analyzing 3-day food diaries alongside stool samples to tailor dietary guidance for your unique gut microbiome. And when you want to optimize beyond diet, the platform can offer personalized probiotics and prebiotics recommendations aligned with your goals and your microbiome profile. These capabilities power both consumer gut tests and B2B offerings, with options available directly to individuals as well as to companies. To see these capabilities in action, explore the InnerBuddies microbiome test and subscription options: InnerBuddies microbiome test and gut health membership. If you’re a business interested in expanding your product line with advanced gut microbiome insights, learn how to become a partner at our partner program. These resources can help you elevate digestive health for customers and drive better outcomes.