Digestive Health Tips: 7 Simple Habits for a Happier, Healthier Gut

Unlock a happier, healthier gut with 7 simple habits. Improve digestion, energy, and comfort—start today with easy, practical tips. These digestive health tips are designed to fit into everyday life, from small morning routines to simple dietary tweaks, so you can build momentum without feeling overwhelmed. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for companies around the world. This modular platform includes a Gut Microbiome Health Index—a score from 0 to 100 that signals overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. It also includes Bacteria Abundances for a top 40 panel, and Bacteria Functions that are categorized as positive or negative, with comparisons to a healthy cohort. You can learn more about the core capabilities on our microbiome test page: InnerBuddies microbiome test. The system also offers Target Group Analysis for specific segments (Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more), plus Personalized nutrition advice derived from 3-day food diaries and stool data, and Personalized probiotics and prebiotics recommendations. These capabilities turn digestive health tips into personalized guidance you can act on. With InnerBuddies, the seven habits become data-informed steps—nutrition tailored to your unique microbiome, targeted probiotic and prebiotic recommendations, and ongoing feedback on how your diet affects your gut function. InnerBuddies also provides gut test solutions directly to consumers, while offering the same powerful tools to B2B partners. For ongoing support, explore our subscription option: InnerBuddies gut health membership. Whether you’re aiming to optimize your own digestive health tips or to deliver a scalable gut health program to customers, InnerBuddies has you covered. Our B2B program lets you become a partner and bring a white-label Gut Health Operating System to your product line: InnerBuddies B2B partner program. Start with a consumer-focused approach and consider the full suite of tools and insights that empower healthier guts today.