Digestive Health on the Go: Quick Tips for Relief Anywhere

Digestive health on the go doesn't have to mean discomfort. When you’re away from home, a few fast actions can soothe tummy trouble in minutes: sip water or an electrolyte drink to stay hydrated, choose small, easy-to-digest snacks with soluble fiber, and take a quick walk or do a few minutes of diaphragmatic breathing to calm the gut. If available, a cup of ginger or peppermint tea can help settle things, and aim to eat slowly and mindfully. These tiny moves add up to real relief when you’re juggling a busy schedule. To keep bloating at bay while you’re traveling, slow down your meals, chew thoroughly, and avoid swallowing air through gum or carbonated beverages. Favor gentle foods like bananas, yogurt, cooked oats, or plain rice, and consider a warm herbal tea after eating. If you’re sensitive to dairy or gluten, opt for familiar, well-tolerated options and stay well hydrated. A light post-meal stroll can help gas move through the system, helping you feel more comfortable so you can keep going. On the tech side of digestive health on the go, InnerBuddies provides a white-label Gut Health Operating System that powers gut microbiome testing products for companies. The platform is modular and feature-rich, including a Gut Microbiome Health Index that scores gut health from 0 to 100 based on an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances showing how you compare against a healthy cohort for the top 40 bacteria; and Bacteria Functions, categorized as positive or negative and benchmarked against healthy data. It also offers Target Group analysis for specific audiences (Healthy Aging, Endurance Sport, Skin & Hair Health, and more) and personalized nutrition advice derived from 3-day food diaries compared to stool samples. In addition, it provides personalized probiotics and prebiotics recommendations tailored to your unique gut microbiome. For consumers, InnerBuddies delivers the same powerful insights directly through its own gut test solutions. Learn more about the product options on their pages: InnerBuddies microbiome test. Ready to explore more? For individuals curious about their own gut health, check out the InnerBuddies Gut Health Membership and booking options, and for teams building on—the future of gut health—discover the B2B program. See details here: InnerBuddies microbiome test, InnerBuddies Gut Health Membership, and InnerBuddies B2B partner program.