Unlock Better Digestion: The Top Digestive Health Foods You Need


Unlock better digestion with the top digestive health foods you need. From fiber-packed vegetables and whole grains to yogurt with live cultures and fermented options like sauerkraut or kimchi, these digestive health foods can support regular digestion and nourish a diverse gut microbiome. Pairing smart food choices with practical daily habits makes a real difference in how feel after meals. And for brands and individuals seeking a smarter, more precise approach, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products and delivers consumer-ready insights. Learn how your meal choices can map to meaningful microbiome changes with clear, actionable guidance by exploring the InnerBuddies microbiome test: InnerBuddies microbiome test. InnerBuddies blends rigorous science with practical personalization. The platform provides a Gut Microbiome Health Index, a 0–100 score that reflects gut health, developed under an exclusive IP collaboration with EAFIT University in Colombia. You also get Bacteria abundances for a top 40 set, showing how your microbial mix compares to a healthy cohort, and Bacteria functions that are categorized as positive or negative—so you can see which functional pathways are helping or hindering your digestion. Target Group analysis digs deeper into what matters for specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so you can tailor your digestive health foods and routines to your unique aims. To learn more about how these insights power real-world products, visit the InnerBuddies B2B page: InnerBuddies B2B page, or try a consumer-ready option like the InnerBuddies microbiome test. On a practical, day-to-day level, InnerBuddies helps translate data into action. Personalized nutrition advice links your 3-day food diaries with stool sample data, creating recommendations for gut-friendly foods that best support your unique microbiome profile. The platform also provides personalized probiotics and prebiotics guidance, so you can fine-tune your regimen to your objectives and your biology. And because digestion is individual, all options—from consumer tests to ongoing support—are available directly to individuals as well as brands. For ongoing guidance and evolving insights, explore the InnerBuddies gut health membership and keep your digestion thriving with fresh, data-backed recommendations.