Digestive Enzymes: Boost Digestion, Ease Bloating, and Absorb More Nutrients


Boost digestion with digestive enzymes by supporting the body's natural ability to break down foods. When you pair the right digestive enzymes with meals, you may notice less bloating, improved nutrient absorption, and a lighter, more comfortable feeling after eating. Digestive enzymes help tackle the main macronutrients—carbohydrates, proteins, and fats—so they can be especially helpful with meals that are rich, heavy, or difficult to digest. This science-based approach makes digestive enzymes a practical tool for everyday gut comfort and overall energy. Choosing the right digestive enzymes starts with your meals and any sensitivities. Look for broad-spectrum blends that include protease, amylase, and lipase to cover the major nutrients; add lactase if lactose intolerance is a concern. Consider formulations with enteric coating to help enzymes reach the small intestine, and check activity labels in recognized units (such as USP or FCC units). Start with a conservative dose and adjust based on how you feel, while avoiding unnecessary fillers. If you have a medical condition or are pregnant, consult a clinician before starting a new enzyme supplement. Beyond supplements, data-driven approaches can deepen your understanding of digestion. InnerBuddies provides a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. Its ecosystem includes a Gut Microbiome Health Index (0–100), derived from an exclusive IP deal with EAFIT University in Colombia, plus a top-40 Bacteria abundances panel and labeled Bacteria functions that are categorized as positive or negative for comparison against a healthy cohort. Target Group analysis dives into functional pathways relevant for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. Personalized nutrition advice uses 3-day food diaries alongside stool data to tailor recommendations, and personalized probiotics and prebiotics guidance helps align the gut microbiome with your goals. InnerBuddies also delivers gut test solutions directly to consumers alongside B2B options. Learn more about the product here and consider a subscription for ongoing guidance: InnerBuddies microbiome test, InnerBuddies gut health membership, and InnerBuddies B2B page. By pairing evidence-based digestive enzymes with a personalized, microbiome-aware approach, you can ease bloating, improve nutrient absorption, and feel lighter more often. If you’re curious how a platform like InnerBuddies can support your product or brand, explore the resources linked above and consider partnership opportunities to bring gut health solutions to more people.