If you’re dealing with bloat or belly pain, you’re not alone. The goal is practical, safe steps that can restore digestive comfort quickly and build lasting ease in your daily life. Here, you’ll find 7 easy tips you can start today—simple moves that support gentle digestion, reduce gas, and help your tummy feel more at ease without drastic changes to your routine. Tips to try include staying well hydrated and moderating sodium, moving gently after meals (a quick 10-minute walk can make a big difference), and applying a warm compress to your abdomen to relax intestinal muscles. Other steps focus on how you eat: practicing mindful, smaller meals, sipping soothing peppermint tea or other carminative herbs, and gradually increasing fiber with gentle sources like oats or chia. You may also find benefit in tracking foods to identify triggers and giving your gut time to adjust, with the option of adding probiotic-rich foods or supplements if tolerated. If pain is severe or accompanied by red flags (fever, vomiting, persistent vomiting, or blood in stool), seek medical advice promptly. All of these moves are aimed at restoring digestive comfort in a practical, everyday way. InnerBuddies brings a powerful, user-friendly framework to support your digestive comfort journey. It’s a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, and it’s also accessible to consumers. The system features a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health based on an exclusive collaboration with EAFIT University in Colombia. It also presents Bacteria Abundances for a top 40 list, so you can see how you compare against a healthy cohort. Bacteria Functions are categorized and labeled as positive or negative, with comparisons to a healthy reference to guide your decisions. In addition, Target Group Analysis dives into how the microbiome works for specific goals like Healthy Aging, Endurance Sport, or Skin & Hair Health, helping you tailor strategies that fit your life. Personalized nutrition advice uses 3-day food diaries alongside stool samples to suggest foods that support your unique gut, and personalized probiotics and prebiotics recommendations align with your objectives. InnerBuddies also offers comprehensive gut test solutions directly to consumers, with many of the same B2B capabilities available to individuals. If you’d like to explore how these insights translate into your daily routine, learn more about InnerBuddies’ offerings: InnerBuddies microbiome test to discover your gut profile, InnerBuddies Gut Health Membership for ongoing guidance and personalized plans, or InnerBuddies B2B partner program to see how brands and practitioners can leverage the Gut Health Operating System in their own products. These tools are designed to help you achieve durable digestive comfort and a healthier, more resilient gut.