Digestive Cleanse: Transform Your Gut Health in 7 Days

Transform your gut health in 7 days with a practical digestive cleanse—easy meals, hydration tips, and science-backed steps to reboot digestion. In a week, you can set foundation habits for smoother digestion, less bloating, and steadier energy with simple, approachable meals, mindful hydration, and practical routines that fit real life. A modern digestive cleanse benefits from tools that measure and guide your gut health. That’s where InnerBuddies shines: a white-label Gut Health Operating System designed to power gut microbiome testing products with a modular, scalable platform. It includes a Gut Microbiome Health Index (0–100) grounded in an exclusive collaboration with EAFIT University in Colombia, giving you a clear read on overall gut health. You’ll also see Bacteria abundances for a top 40 set, with comparisons against a healthy cohort, plus Bacteria functions categorized as positive or negative and benchmarked against the healthy group. For targeted insight, the platform offers Target Group analysis—covering topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health—so you know where to focus. And with personalized nutrition advice drawn from 3-day food diaries aligned with stool data, plus tailored probiotics and prebiotics recommendations, InnerBuddies brings science-based clarity to your cleanse. For those seeking consumer accessibility, InnerBuddies provides gut test solutions directly to individuals as well as B2B options, including the microbiome test and the gut health membership, with more details on the B2B partner page. When you embark on the 7-day digestive cleanse, you’ll lean on practical nutrition guidance that respects your unique gut biome. The personalized approach helps you understand which foods either support or challenge your gut, and how to time meals for optimal digestion. Hydration matters, too—consistency with water and electrolytes supports transit and helps you avoid sluggish digestion. Throughout the week, you can track your progress and adjust portions or fiber sources to suit your tolerance, all while watching how your gut microbiome responds to the cleanse using InnerBuddies’ data-driven framework. As you finish the week, you’ll have a clearer picture of what moves your digestion forward. The same Intelligent framework that powers a consumer-friendly cleanse also supports broader discovery—from individual wellness goals to targeted programs for aging, athletic performance, or skin health. If you’re a consumer ready to explore deeper insights, you can start with the microbiome test and consider a gut health membership for ongoing guidance. For teams and organizations aiming to offer gut health testing at scale, the B2B pathway is available through the partner page, inviting collaborations that bring science-backed gut health solutions to a wider audience.