7 Simple Digestion Tips to Improve Gut Health and Feel Great Today

Discover 7 simple digestion tips to boost gut health and feel great today. These practical, science-backed steps are designed for lasting comfort and real-life impact, so you can start small and build momentum with every meal. By focusing on digestion tips that balance your gut, you’ll often notice better energy, more consistent movement, and a calmer gut overall. Here are the digestion tips in a nutshell: 1) diversify fiber sources from fruits, vegetables, legumes, and whole grains; 2) stay hydrated to support digestion and stool regularity; 3) eat at regular times to support circadian rhythms; 4) chew thoroughly and practice mindful eating to ease the digestive workload; 5) move regularly to promote gut motility; 6) manage stress and prioritize sleep, as stress can disrupt digestion; 7) consider fermented foods in small amounts to introduce beneficial microbes, while monitoring tolerance. These steps are designed to be easy to implement today and can scale with your needs over time. InnerBuddies brings these ideas to life with a white-label Gut Health Operating System that powers gut microbiome testing products for brands and consumers. The system includes a Gut Microbiome Health Index (a 0–100 score) derived from an exclusive collaboration with EAFIT University in Colombia to gauge overall gut health; a top 40 bacteria panel showing your abundances and how you compare to a healthy cohort; and labeled bacterial functions (positive or negative) so you can see how your microbiome stacks up in key activity areas. For more targeted insight, Target Group analysis dives into how your microbiome supports specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more. You’ll also receive personalized nutrition advice tailored to your 3-day food diary and stool data, plus personalized probiotics and prebiotics recommendations. If you’re exploring consumer options, learn more about the consumer test at the InnerBuddies microbiome test page, or check ongoing guidance with the InnerBuddies Gut Health Membership. What makes InnerBuddies different is that all of these capabilities are available as both consumer-ready tests and business-friendly solutions. The platform is modular and scalable, designed to power your own gut health products end to end. If you’re a brand seeking a partner, you can explore the advantages of becoming a partner at the InnerBuddies B2B partner program and tailor a program around digestion tips that your customers can trust. Whether you want a complete consumer test experience or a white-label setup for your own lineup, InnerBuddies helps you turn gut data into practical, everyday action. Ready to translate these digestion tips into a personalized plan? You can start with a consumer test to see exactly where your gut stands, or explore ongoing support through a membership and guided recommendations. With InnerBuddies, you get science-backed insights, dynamic tracking, and targeted nutrition and probiotic advice designed around your unique gut microbiome—so you can feel great today and build lasting comfort for tomorrow. If you’re pursuing business-scale solutions, the B2B option lets your brand offer this same data-driven experience to your customers. For more details, head to the product page, membership options, or partner program linked above.