Microbiome-Based Diet: Personalize What Your Gut Craves


Discover a microbiome-based diet that personalizes what your gut craves. Tailor meals for better digestion, energy, and wellness—click to learn more. With dietary customization based on microbiome, your everyday eating becomes a dialogue with your gut: foods that feed the good bacteria, and cues to adjust when balance shifts. This approach helps you move beyond one-size-fits-all plans and toward nutrition that truly respects your unique microbial ecosystem. InnerBuddies offers a white-label Gut Health Operating System that lets brands power their own gut microbiome testing products. The platform is modular and packed with unique capabilities: a Gut Microbiome Health Index that scores gut wellness from 0 to 100, built on an exclusive IP deal with EAFIT University in Colombia; a top-40 list of bacteria with clear comparisons to a healthy cohort; and a comprehensive map of bacterial functions labeled as positive or negative so you can see how your gut stacks up across functional pathways. For deeper insight, Target Group analysis dives into how the microbiome behaves for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, among many others. You’ll also get personalized nutrition advice grounded in how individual foods impact your gut microbiome, plus personalized recommendations for probiotic and prebiotic strains that align with your goals. All the options available to our B2B partners are also available directly for consumers—see more through our consumer-ready offerings, including our microbiome test page: InnerBuddies microbiome test. The science behind the diet is practical and actionable. By combining data from three-day food diaries with stool samples, InnerBuddies has built a large database that links specific foods to microbiome shifts. This enables true dietary customization based on microbiome, so your meal plans are tuned to promote digestion efficiency, steady energy, and long-term wellness. Whether you’re chasing performance in Healthy Aging, Endurance Sport, or Power Sport, or focusing on Skin & Hair Health, the platform evaluates how your functional pathways score relative to a healthy baseline, and translates that into tailored meal and snack recommendations. For ongoing access, explore a consumer-friendly option with our subscription model: InnerBuddies Gut Health Membership. Whether you’re a consumer seeking direct-to-you insights or a company ready to offer branded gut health testing, InnerBuddies has you covered. We enable direct consumer solutions and flexible B2B partnerships with a proven, modular platform. If you’re a business looking to bring dietary customization based on microbiome to your audience, learn how to become a partner: become a partner. Ready to transform meals into personalized nourishment? Explore the possibilities and learn more about how this approach can tailor meals to your gut’s cravings—visit the product, membership, or partner pages for details.