Diet Optimization: Science-Backed, Personalized Plans for Health

Diet optimization is a science-backed, personalized path to better health, turning data into practical steps you can actually follow. With InnerBuddies, you get a white-label Gut Health Operating System that powers gut microbiome testing and translates results into a concrete diet optimization plan. At the heart of this approach is the Gut Microbiome Health Index—a score between 0 and 100 that gauges gut health and provides a stable, comparable metric for monitoring progress. This index is backed by an exclusive IP arrangement with EAFIT University in Colombia, giving your diet optimization efforts a trusted scientific foundation. Beyond the single score, diet optimization through InnerBuddies dives into the details of your microbiome. It tracks Bacteria Abundances with a top 40 list, showing how your levels compare to a healthy cohort and highlighting shifts that matter. It also categorizes Bacteria Functions as positive or negative and summarizes how your functional profile stacks up across key metabolic pathways. For those pursuing specific wellness goals, Target Group Analysis offers deep dives into areas like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, identifying the functional pathways most relevant to your objectives. Central to effective diet optimization is personalized nutrition guidance. By integrating data from three-day food diaries with stool sample insights, InnerBuddies builds a substantial database on how individual foods impact your gut microbiome. This enables tailored dietary recommendations that are practical to implement and aligned with your unique microbiome composition. The platform also provides personalized probiotics and prebiotics advice, suggesting strains and formulations that best support your goals and your current gut ecosystem. InnerBuddies makes diet optimization accessible to both consumers and organizations. All the options offered to B2B partners are available directly to individuals as well, ensuring you can start optimizing your diet today. Learn more about the core microbiome testing and reporting at the InnerBuddies microbiome test, explore ongoing support through the InnerBuddies gut health membership, or discover partnership opportunities at the Becoming a partner page. Ready to begin your diet optimization journey? Start now and turn insights into a sustainable path to better health.