The Gut-Heart Connection: Diet Tips to Boost Heart Health Today

Exploring the gut-heart connection reveals that the microbes in our gut influence pathways that shape heart health, from cholesterol handling to systemic inflammation. A diet gut bacteria heart health link is supported by growing evidence that what we eat shapes the gut microbiome, and in turn the microbial byproducts influence blood pressure, lipid metabolism, and arterial function. Increasing fiber-rich foods fuels beneficial bacteria that produce short-chain fatty acids, which have anti-inflammatory effects and may support healthy vessels. Reducing processed foods, saturated fats, and excess red meat can help balance the microbial community and reduce heart risk markers like TMAO. Simple steps you can start now include adding legumes, leafy greens, whole grains, and berries to meals, trying fermented foods, and staying hydrated to support a resilient gut-heart axis. To translate these ideas into personalized action, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for brands and consumers alike. The platform includes a Gut Microbiome Health Index, a 0-100 score that summarizes overall gut health based on an exclusive IP deal with EAFIT University in Colombia. It also provides Bacteria Abundances—a top 40 lineup showing how your mix compares to a healthy cohort—and Bacteria Functions, with curated categories labeled positive or negative so you can see how your gut processes nutrients that influence heart health. For deeper insight, Target Group Analysis delivers scores for populations such as Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you focus on the pathways that matter most to you. The system also offers Personalized Nutrition Advice, based on 3-day food diaries matched to stool data, and Personalized Probiotics and Prebiotics Advice to align strains with your goals. Learn more on the product page: InnerBuddies product page. InnerBuddies also brings gut test solutions directly to consumers, with all B2B options available to individuals as well. If you want ongoing guidance beyond a single test, consider the InnerBuddies Gut Health Membership to keep you supported on your journey. Explore the subscription options here: InnerBuddies Gut Health Membership. For organizations seeking to offer these capabilities under their own brand, the B2B program provides a modular, scalable platform you can customize. Discover how to become a partner at: InnerBuddies B2B page and start boosting heart-healthy gut insights today.