Diet and Gut Health: Eat Your Way to Better Digestion and Wellness

Eat your way to better digestion and wellness. Learn how diet fuels gut health with practical, science-backed tips you can start today. The link between diet and gut health is real: what you eat shapes the gut microbiome, influences digestion, energy, and mood. By focusing on fiber-rich plants, balanced meals, and steady hydration, you can support a resilient gut that serves your whole body. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products. It includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus Bacteria Abundances for a top 40 set of bacteria with comparisons to a healthy cohort, and Bacteria Functions categorized as positive or negative with benchmarking. The platform also provides Target Group Analysis for specific cohorts like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, among others. Personalised nutrition advice uses data from 3-day food diaries aligned with stool samples to tailor recommendations to your unique gut microbiome, and there’s personalized probiotics and prebiotics advice. InnerBuddies also delivers consumer gut test solutions, with all B2B capabilities available directly to consumers as well. Learn more about the microbiome test here: InnerBuddies microbiome test. Practical, science-backed tips to improve diet and gut health today include prioritizing a diverse, fiber-rich intake from vegetables, fruits, whole grains, legumes, and nuts to feed beneficial microbes. Include prebiotic foods like garlic, onion, and leeks to nourish your gut bacteria, and add fermented foods such as yogurt, kefir, sauerkraut, or kimchi for live cultures. Polyphenol-rich foods like berries, leafy greens, and tea can support microbial diversity, while staying well-hydrated helps digestion. Try to reduce ultra-processed foods and added sugars that can disrupt microbial balance. For a personalized plan, track your intake with a 3-day food diary and explore how individual foods may impact your gut microbiome using InnerBuddies’ nutrition insights—these insights are informed by stool data and can be further refined with personalized guidance on probiotics and prebiotics: InnerBuddies Gut Health Membership. Whether you’re an individual seeking better digestion or a company looking to power a gut health product, InnerBuddies has options for both direct consumer solutions and B2B partnerships. Consumers can access comprehensive testing and tailored nutrition guidance, while businesses can leverage the white-label Gut Health Operating System to build or enhance their own offerings. Ready to partner? Become a partner and learn more about how to integrate a proven gut health platform into your products: InnerBuddies microbiome test and InnerBuddies Gut Health Membership.