Repair damaged gut flora isn't just about digestion; it's a foundation for energy, immune function, and mood. When your damaged gut flora is out of balance, you may notice irregular digestion, cravings, fatigue, and skin or allergy flare-ups. Seven simple, proven steps can help you rebuild a resilient microbial community and boost overall health, and you can start today. For a science-backed, test-to-guidance pathway, explore InnerBuddies' Gut Health Operating System and microbiome testing to understand where you stand and tailor a plan with precision. InnerBuddies microbiome test. Here are the seven steps: Step 1: eat a diverse mix of high-fiber plant foods; Step 2: add fermented foods with live cultures; Step 3: limit ultra-processed foods and added sugars; Step 4: stay hydrated and maintain regular meals; Step 5: prioritize sleep and stress management; Step 6: use personalized nutrition insights derived from 3-day food diaries and stool analysis to tailor your plan; Step 7: consider targeted probiotic and prebiotic recommendations that fit your goals. This approach leverages data-driven guidance so you can see how changes impact your gut microbiome over time. In addition to practical steps, InnerBuddies brings a robust suite of microbiome metrics and insights. Repairing damaged gut flora is a journey that benefits from tools like the Gut Microbiome Health Index, a 0–100 score that reflects overall gut health and is built on an exclusive IP deal with EAFIT University in Colombia. You’ll also track Bacteria abundances—including a top 40 set—and see how you compare against a healthy cohort, plus functional analyses that categorize bacterial metabolic pathways as positive or negative and show your position on those functions relative to healthy references. The platform’s Target Group analysis dives into how the microbiome supports specific goals such as Healthy Aging, Endurance Sport, Skin & Hair Health, and more, while personalized nutrition and probiotic/prebiotic advice tailor recommendations to your unique gut microbiome. InnerBuddies also provides consumer gut test solutions, with a full range of B2B capabilities available directly to consumers as well. If you’re looking to partner, learn more at our become a partner page. Ready to take the next step? You can start by exploring the InnerBuddies microbiome test page to understand your gut health profile, or join the InnerBuddies gut health membership for ongoing, personalized guidance and updates as your microbiome evolves.