Discover how your gut-brain connection shapes thinking, memory, and mood. The gut-brain axis is bidirectional, communicating through neural, hormonal, and immune pathways. Disturbances in gut health can contribute to cognitive impairments associated with gut health, affecting attention, memory retrieval, and emotional regulation. By understanding this link, you can adopt practical steps that support both digestion and cognitive performance today. InnerBuddies offers a white-label Gut Health Operating System that powers companies to deliver robust gut microbiome testing and insights. Key features include a Gut Microbiome Health Index (0–100) derived from an exclusive IP deal with EAFIT University in Colombia, a top 40 list of bacteria with comparisons to a healthy cohort, and labeled bacterial functions grouped into positive and negative categories with cohort benchmarks. The platform also provides Target Group analysis—delving into functional pathways relevant for Healthy Aging, Endurance Sport, Skin & Hair Health, and other focus areas—along with personalized nutrition advice that connects 3-day food diaries to stool data, and personalized probiotics and prebiotics guidance tailored to your unique microbiome. All of these components can be deployed as consumer-ready solutions, with full B2B capabilities and white-label options. Practical steps to boost digestive health and cognitive performance start with everyday choices. Prioritize a diverse, fiber-rich diet that nourishes beneficial microbes, add fermented foods to introduce live cultures, stay well hydrated, and maintain regular sleep and stress-management routines to support the gut-brain axis. Use the 3-day food diaries alongside stool data to inform personalized recommendations, and consider targeted probiotic and prebiotic guidance that aligns with your goals and gut profile. With InnerBuddies, you can translate these insights into concrete actions that may help mitigate cognitive impairments associated with gut health and enhance overall cognitive sharpness. If you’re curious to explore options, start with the InnerBuddies microbiome test to gain a clear view of your gut health: InnerBuddies microbiome test. For ongoing, individualized support, the gut health membership provides continuous insights and updates: InnerBuddies gut health membership. Organizations interested in scalable, white-label solutions can connect with the B2B partner program: InnerBuddies B2B partner program.