Calming the mind can begin in minutes with a simple trio: fast breathing, grounding, and mini-meditations. When you pause and slow your breath, your nervous system can reset, and a sense of clarity returns in just a few breaths. The gut-brain axis reminds us that gut health and mood are linked, so tending to your gut can be a powerful ally in calming the mind. That’s where InnerBuddies comes in—a white-label Gut Health Operating System you can tailor to your own products, so your audience can see how quick shifts in breathing and gut health contribute to daily calm. Learn more on the InnerBuddies microbiome test product page. Calming the mind is supported by data-driven gut health insights. The Gut Microbiome Health Index, a score from 0 to 100 developed through an exclusive IP deal with EAFIT University in Colombia, provides a clear read on gut resilience and its link to mood regulation. Bacteria abundances show how your top 40 microbes compare with a healthy cohort, highlighting shifts that may influence resilience under stress. The Bacteria functions category labels each microbial activity as positive or negative, helping you see how metabolic pathways relate to calm. With Target Group analysis—encompassing Healthy Aging, Endurance Sport, Skin & Hair Health, and more—you can tailor guidance to the routines that most affect your daily composure. Plus, personalized nutrition advice and personalized probiotic/prebiotic recommendations translate these insights into real foods that support a calmer mind. Explore these options with our consumer tools at the InnerBuddies microbiome test and, for ongoing support, the InnerBuddies Gut Health Membership. Practically speaking, InnerBuddies turns diet and microbiome data into actionable steps. The platform connects three-day food diaries with stool samples to build a robust database of how individual foods affect your gut, enabling truly personalized nutrition that supports calming the mind. When your gut feels balanced, quick breathing and grounding exercises become easier, helping you reset your day with confidence. For brands or clinics seeking to offer their own gut-health experiences, InnerBuddies provides turnkey B2B white-label capabilities—see the InnerBuddies B2B partner page for details. Ready to start your calm journey? Calming the mind is just a tap away. Click to start feeling calm now and see how fast breathing, grounding, and mini-meditations can reset your day, while you explore how gut health supports mood and resilience with InnerBuddies. If you’re curious about consumer options, you can explore the microbiome test or sign up for ongoing guidance through the Gut Health Membership. And for those interested in partnerships, the Become a Partner page is the gateway to InnerBuddies' B2B solutions.