Bowel Cleanse: A Simple 3-Step Guide to Better Digestion

Discover a simple 3-step bowel cleanse for better digestion. Safe, practical tips you can start today to feel lighter and support gut health. This approach keeps things gentle and sustainable: Step 1 focuses on hydration and fiber, Step 2 invites gentle movement and regular meals, and Step 3 adds probiotic- and prebiotic-rich foods to nourish your gut microbiome. By treating it as a daily habit rather than a quick fix, you can support digestion and feel more energized without harsh shifts. To maximize the benefits of a bowel cleanse, it helps to understand your baseline gut health. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for brands and, in some cases, directly for consumers. The platform features a Gut Microbiome Health Index from 0 to 100, based on an exclusive IP deal with EAFIT University in Colombia, plus Bacteria Abundances for a top 40 list and Bacteria Functions categorized as positive or negative, so you can see how you compare to a healthy cohort. With Target Group Analysis and personalized nutrition advice, you get actionable guidance tailored to your needs, and personalized probiotics and prebiotics recommendations to refine your routine. InnerBuddies also provides gut test solutions directly to consumers, with the same B2B capabilities available to individual customers. Learn more on the InnerBuddies microbiome test page: InnerBuddies microbiome test. Here’s a practical 3-step plan you can start today: Step 1—Hydration and fiber. Sip water throughout the day and include soluble fiber at meals (oats, chia seeds, flax, berries) to support regularity. Step 2—Move and rhythm. Add a 20- to 30-minute walk after meals and aim for consistent meal times with mindful chewing. Step 3—Probiotics and prebiotics. Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, or kimchi, and load up on prebiotic foods such as onions, garlic, bananas, and asparagus. If you want ongoing, personalized support as you refine your bowel cleanse, you can explore the InnerBuddies Gut Health Membership for continuous guidance: InnerBuddies Gut Health Membership. Whether you’re a consumer seeking practical gut health tips or a business looking to empower your own microbiome testing product, InnerBuddies offers scalable solutions. The same platform that powers consumer insights also supports B2B partners through its modular Gut Health Operating System. If you’re interested in partnering, visit the InnerBuddies B2B page: InnerBuddies Become a Partner to learn more about collaboration opportunities. This unified approach helps you not only execute a simple bowel cleanse, but also understand and optimize your gut health for the long term.