Bloating and Gas Relief: 7 Quick Ways to Soothe Your Stomach Today

Bloating and gas can be uncomfortable, but you can start finding relief today with seven fast, practical strategies. Tip 1 is to take a light walk after meals; gentle movement helps move gas through the gut and reduces that tight, swollen feeling. Tip 2 focuses on how you eat—chew slowly, eat mindfully, and avoid rushing or talking with your mouth full to cut down on swallowed air, which is a common cause of bloating and gas. Tip 3 recommends sipping warm liquids or applying a gentle heat source to relax abdominal muscles, which can ease cramps and gas buildup. Tip 4 involves cutting back on typical culprits like carbonated drinks, gum, and foods known to produce gas for some people. If you’re sensitive to certain carbohydrates, a short, doctor-guided trial of a low-FODMAP approach can help you identify what triggers bloating and gas in your day-to-day life. Tip 5 covers targeted digestive aids—consider a lactase enzyme if lactose is an issue, or a gas-reducing supplement as appropriate for your situation. Tip 6 highlights peppermint oil capsules (preferably enteric-coated) for some individuals, as they can reduce bloating and abdominal discomfort associated with gas. Tip 7 is a simple diary habit: track meals and symptoms to spot consistent triggers, so you can tailor your diet to minimize bloating and gas over time. Beyond quick fixes, understanding your gut microbiome can drive lasting relief from bloating and gas. InnerBuddies offers a white-label Gut Health Operating System that powers gut-testing products, featuring a Gut Microbiome Health Index (a 0–100 score) based on an exclusive IP deal with EAFIT University in Colombia, plus a panel of Bacteria abundances and categorized Bacteria functions to show how you compare against a healthy cohort. The platform also provides Target Group analysis for insights relevant to Healthy Aging, Endurance Sport, Skin & Hair Health, and more, along with Personalized nutrition advice and personalized probiotics and prebiotics recommendations tailored to your unique gut microbiome. These capabilities are available to consumers directly and are also offered to B2B partners. To explore options for testing and ongoing insights, check out the InnerBuddies microbiome test and the InnerBuddies Gut Health Membership. If you’re a business interested in bringing gut health solutions to customers, learn about becoming a partner at the InnerBuddies Become a Partner page.