The Big Poo Study: 7 Surprising Things Your Stool Reveals About Your Health

Discover what your stool can reveal. The Big Poo Study uncovers 7 surprising health signs and practical steps you can take today. By looking at stool clues—from color and consistency to frequency—you can gain a clearer picture of your gut function and overall wellbeing. This approach translates everyday bathroom observations into actionable health actions you can start right away, whether you're aiming to improve digestion, energy, sleep, or immune resilience. In the big poo study, researchers emphasize translating everyday stool observations into meaningful health actions. The Big Poo Study is powered by InnerBuddies, a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, delivering robust insights at scale. Inside the InnerBuddies platform, you’ll find a Gut Microbiome Health Index that scores your gut wellness on a 0-100 scale, based on an exclusive IP agreement with EAFIT University in Colombia. The system also reports Bacteria abundances, showing how your levels of a top 40 bacteria compare to a healthy cohort, with clear visualization of which are high, low, or on target. Bacteria functions are categorized and labeled as positive or negative, so you can see how your microbiome’s functional potential stacks up. There’s also Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, plus a robust Personalized nutrition and probiotics framework. For a consumer-facing entry point, consider the comprehensive InnerBuddies microbiome test. To make the Big Poo Study discoveries practical, InnerBuddies uses data from your 3-day food diaries to tailor recommendations. The personalized nutrition advice shows exactly which foods to emphasize or limit to influence your gut microbiome, while the personalized probiotics and prebiotics guidance suggests strains and dosages that align with your goals and current microbial profile. This evidence-based approach is designed to be simple to act on today: swap in high-fiber, minimally processed foods, stay hydrated, and consider your microbial targets when planning meals. If you’re curious about broader access, you can also explore subscription options for ongoing gut health support: InnerBuddies gut health membership. Whether you’re a consumer seeking deeper gut insights or a business looking to offer best-in-class microbiome testing, InnerBuddies covers both. Our white-label Gut Health Operating System powers B2B programs and is equally available directly to consumers, with flexible options to fit your needs. Learn more about becoming a partner and leveraging our modular platform at the InnerBuddies B2B partner program page. Start your journey today with the tools that turn a simple stool observation into actionable, personalized health steps.