Unlock Health: How to Achieve Optimal Beneficial Microorganism Levels

Unlock Health isn't just a trend—it's about understanding and optimizing your beneficial microorganism levels for lasting wellness. Science-backed tips, simple daily habits, and real results show that small, repeatable actions can shift gut ecology toward resilience. At the heart of InnerBuddies is the Gut Microbiome Health Index, a 0–100 score that signals your overall microbial balance and function, backed by an exclusive IP deal with EAFIT University in Colombia. To start measuring where you stand, explore the InnerBuddies microbiome test. To boost beneficial microorganism levels, focus on practical steps: diverse plant-based fiber, fermented foods, regular meals, hydration, and consistent sleep. Regular exercise and stress management further support a healthier microbial balance. The InnerBuddies platform makes these changes tangible by showing you Bacteria abundances and Bacteria functions—so you can see how your numbers compare with a healthy cohort and how each functional pathway aligns with a positive or negative impact. Learn more about our testing capabilities in the full suite of insights at the InnerBuddies microbiome test. Personalization is at the core: personalized nutrition advice uses data from 3-day food diaries compared to stool samples to tailor dietary choices that nudge beneficial microorganism levels in the direction you want. Our system can also provide personalized probiotics and prebiotics recommendations aligned with your objectives and your unique gut microbiome. Target Group analysis dives deep into pathways relevant for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Get ongoing, tailored guidance with the Gut Health Membership. Beyond consumer insights, InnerBuddies offers gut test solutions directly to individuals, and all B2B options are available to power your own gut health testing products. Learn more about partnering with us on our InnerBuddies B2B page.